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In this lecture we dive deep into the world of biomechanics. It is a rather technical explanation of how fascia, muscles and alignment work tighter in body movement.

Robert dives deep into the system of fascia, common misunderstandings on how to loosen up tight fascia and safe ways to release it. He also explains the biomechanics and alignment principles of different joint.

At the end he answers a few questions from students with different joint pains.

Recorded on 03-02-2023

Question: Why does Robert nog recommend using foam rollers to loosen up the fascia?

Über den Trainer/Lehrer

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.