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When your hips are tight, this can cause misalignment, affecting your back, knees, and even affecting your feet. Giving your hips more strength and more flexibility can re-align your lower body for greater mobility and added strength.

Join this class if you feel like your hips could use a holiday, but be warned: these poses might not be very comfortable ;)

Props: 2 blocks, blanket, cushion

Note: This class will be uploaded to the on demand section after going live. So, no worries if you can't make it to the live class.