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Content In this lecture Robert shares very practical and profound information on how lifestyle and diet can support your overall well-being. One of the subjects covered is how build to a morning ritual.

Certification For students of our Teacher Training this replay can count toward your certification if you answer this question: Describe your personal lifestyle rituals.

Please send your answers to info@yogasite.nl

Über den Trainer/Lehrer

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.