Inhalt

This workbook is more than just a collection of notes.

It is your personal companion on a journey that goes far beyond learning yoga, dance, or choreography.

In the pages that follow, you’ll find space to learn, reflect, experiment, and grow. You’ll discover new movements, unleash your creativity, strengthen your teaching presence, and build a deeper connection with yourself.

Take your time with the exercises, thought-provoking prompts, and reflective questions. It’s not about rushing through the content as quickly as possible. It’s about truly internalizing the experiences and, step by step, becoming the teacher who is already within you.

This workbook is meant to remind you that great classes don’t come from perfection.

They arise from presence, authenticity, courage, and the willingness to meet people with an open heart.

We are very excited to accompany you on this journey.

Welcome to the Yoga Dance Flow Empowerment Training.

Über den Trainer/Lehrer

Joschua war viele Jahre beruflicher Tänzer, ist ausgebildeter Choreograf und Feldenkrais-Therapeut. Er begleitet dich mit viel Einfühlvermögen und Spaß durch die Kurse.