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GOOSE/-TOFUBURNER Genieße die Dekadenz der Ferienzeit mit dem Gleichgewicht Deiner Yoga Praxis. Wir nehmen Dich mit auf eine intensive Reise um 'die Gans zu verbrennen” und konzentriert sich auf “Core” Arbeit und Drehungen, um die Verdauung zu fördern, deinen Körper zu entgiften und deine innere Transformation zu unterstützen. Diese Klasse eignet sich am besten für Schüler mit etwas Erfahrung. Mittelstufe bis Fortgeschrittene.

........Enjoy the decadence of the holiday season with the balance of your yoga practice. We take you on an intense journey to 'burn the goose' and focuses on 'core' work and twists to promote digestion, detoxify your body, and support your inner transformation. This class is best for students with some experience, intermediate to advanced.

LIVESTREAM Diese Aktivität findet in der virtuellen Welt über Zoom statt. Wir empfehlen, die erforderliche Software oder App vor dem geplanten Unterricht auf Deinem Gerät herunterzuladen. Der Zugang zum Livestream ist 15 Minuten vor Beginn möglich. Zugriff darauf findest Du in Deinem Online-Profil unter „Meine Buchungen / Aktivitäten“. Mit einem Klick auf 'Jetzt zum Online-Stream' werdest Du zur Online-Übertragung weitergeleitet.

LIVESTREAM This activity takes place in the virtual world via Zoom. We suggest that you download the necessary software or app to your device before your scheduled class. Access to the Livestream will be available 15 minutes before start -time. You'll find access to this in your online profile under “My bookings / activities”. With a click on “Now to the online stream” you'll be redirected to online broadcast.

Über den Trainer/Lehrer

Founder and owner of Lumines Yoga, Gillian’s yoga journey has inspired her teaching to be a reflection of her own values; joyful, fun, creative, informed, and intelligent. As a former professional sports trainer, she loves challenging the limits of her own mental boundaries and of what’s possible when the mind and body work together. Gillian's teaching style has ripened through the years with a dedicated and varied practice in multiple disciplines and traditions of yoga. Her teaching method is a uniquely blended Vinyasa framework infused with Katonah Yoga®, a Hatha practice rooted in geometric alignment principals, pranayama, and Taoist theory. As a certified Katonah Yoga® teacher, her experience with this practice allows her to provide pragmatic, dimensional, and practical insights into the material. Her classes are full of creative sequences that are playful yet challenging, and her lighthearted attitude and playlists will always put a smile on your face. Her goal is to make yoga accessible, enjoyable, and informative for everybody so that they can live life at a higher frequency. Her passion for travel has allowed her to train, teach, and learn, as well as lead yoga retreats, around the world. She finds endless joy in experiencing new places, and her retreats aim to share the world with her students in a way that is real, raw, uplifting, and insightful.