Yoga with Baby course / Postnatal Yoga - Mondays starting August 17th 2026 (English)

The course takes place at Hot Yoga Studio (Holtenauer Straße 70) – entrance from the Schlemmermarkt-Freund parking lot.

Yoga is ideal after giving birth (from approx. 6-8 weeks) to take some time for yourself again and, for example, to relieve tension in the neck and back area. It stabilizes the pelvic floor, strengthens the back muscles, and promotes a good body awareness and balance. At the same time, yoga can help you face everyday challenges with calmness and serenity.

Your baby is in the room with you and can already make their first contact with other children. Please bring a towel for your child to lie on. You are also welcome to start this course at the same time as your postnatal exercise class. No previous experience is necessary!

The Hot Yoga Studio has an easily accessible elevator that leads to the course room and the changing rooms. It is ideal for strollers and makes it easy to access the studio.

We look forward to welcoming you and your baby.

It’s usually still possible to join a class that’s already underway. Simply register by email.

Trial sessions are not available.

Missed sessions cannot be refunded.