Yogic Practices for Self-Mastery mit Kia Miller | Day Pass FRIDAY

FRIDAY DAY PASS

Day passes are valid for one day. Please be sure to choose the right ticket for the day you want to join (thursday to sunday)!!

If you want to join more than one day, feel free to buy the according tickets. For questions reach out to kate@vishnuscouch.de

The whole 4 days can be booked here.. https://www.vishnuscouch.de/yoga-event/yogic-practices-for-self-mastery-mit-kia-miller/

Join visiting teacher Kia Miller, founder of Radiant Body Yoga, for an immersive long weekend of practice. (20H)

All of us have potential beyond our wildest dreams, but much of this remains untapped. The holistic yogic practices of asana, kriya, pranayama, mantra, meditation, and deep relaxation are designed to create lasting transformational experiences that awaken us to our higher potential. Through these practices we open to a state of clarity, higher spiritual knowledge, and awareness: to a state where one is useful to oneself, and to mankind.Come experience the joy and bliss of a full energy and heart activation.

The Schedule:

Thursday, 9:30-12:30

MASTERCLASS – Action toward Liberation

Join Kia for the full Radiant Body experience of vinyasa, kriya, mantra and meditation.These sessions offer a widom talk by Kia, a familiar vinyasa warm-up followed by specific kriyas, breathwork and meditation designed to create lasting transformation through provoking somatic experience, releasing old attachments, strengthening the nervous system, shifting mental patterns, and expanding awareness.

Thursday, 14:00 - 16:00

PRANA – THE SPIRIT OF LIFE
Your life and existence depend on prana (lifeforce), the source of nourishment and inner guidance. Mastery of prana is one of the goals of all yogic practice. Join Kia for an exploration into the healing power of prana and pranayama. Experience a pranayama series, designed to balance prana in such a way that you come home to your inner seat of power and awareness. This is followed by a yoga nidra (deep relaxation) designed to further stabilize the effects of the practice. 


Friday, 09:30 - 12:30

MASTERCLASS – Action toward Liberation (Describtion above)

Friday, 14:00 - 16:00

KUNDALINI – AWAKENING CONSCIOUSNESS Join Kia for a lecture and exploration into the purpose of Kundalini as expressed in the yoga tradition, addressing Kundalini Yoga as a systematic approach to expanding awareness and as a map to higher consciousness. Enjoy a Kundalini practice designed to remove inner conflict, increase your radiance, and find the inner reservoir of calm and peace.

Saturday, 09:30 - 12:30

MASTERCLASS – Action toward Liberation

Saturday, 14:00 - 16:00

PURIFICATION OF THE CHAKRAS

The chakras are vortices of energy along your spine. Each chakra represents an aspect of consciousness, a perspective, and certain modes of behavior.Our effort as yogis is to balance the chakras to allow a free flow of creative energy through our body. Practice a kriya followed by a pranayama sequence with mudras that draw energy and attention to these centers, awakening awareness and balancing the elements (tattvas) of your body. A wonderful practice to clear confusion and awaken a deeper connection to your Soul.

Saturday, 09:30 - 12:30

MASTERCLASS – Action toward Liberation

Sunday, 14:00 - 16:00

MANTRA & THE YOGA OF SOUND
In the path of yoga, mantras are seen as words of power that hold energy, intention, and the promise of transformation. Mantra and listening practices are central to all yogic traditions. In Sanskrit man means mind and trang refers to a wave or projection. Therefore, mantra is often described as a creative projection of the mind through sound. Join Kia for an exploration into the science of mantra and an experience of different methods of using mantra for personal transformation and cultivation of deep meditative awareness.

REPATTERN YOUR MIND FOR SUCCESS
Meditation is the royal road to understanding your mind and cycles of thinking. Through the practices of meditation, you develop an ability to concentrate and penetrate beneath the surface thoughts into greater states of awareness and bliss. As a practice, meditation can be used to train the mind, to allow neutrality in the face of any circumstances, and to attain certain states of consciousness. Explore the yogic methodology to repattern your mind and awaken witness consciousness. Learn what it takes to make your mind one-pointed and steady. Gain recognition of what is underneath the different thoughts and ways to manage them, this will enable you to shift your inner dialogue and awaken your intuitive mind.