Ashtanga Yoga Workshop with Ana Claudia Lopes, authorised Level 2 Sharath Jois

We are overjoyed to welcome my very good friend Ana Claudia Lopes to our Shala in Kempten. I met Ana for the first time in Mysore/India when she lent me her leggings for my shoot with Alessandro Sigismondi. Since then we have been friends, working and traveling together and sharing our true LOVE - Ashtanga Yoga.

Come and practice with Ana Claudia Lopes (known as Kaka in Brazil) in Kempten.

Schedule:

Thursday, 9.5.2024

8.30 – 10.30 am  Mysore Practice; all Levels are welcome.

after: Chanting Vedic mantras + Talk "Training the Body to Calming the mind”

1.00– 3.00 pm Workshop topic: Back Bending (for beginners & advanced practitioners).

Developing tools to balance the body and consistently work on backbends since in the beginning of the sequence, building strengt and flexibility for dropacks.

Friday:, 10.5.2024

6.00 - 8.00 am Mysore Practice

after: Chanting Vedic Mantras



Saturday, 11.5.2024

8.30 - 10.30 am Mysore Practice

after: Chanting Vedic Mantras

1.00– 3.00 pm Workshop topic: Talk "Building a Long Term Practice" + Q&A

Building a long practice means not only having the discipline, but more importantly, holding the key postures of the primary series to prepare the body and mind for the challenges of the practice and to keep yourself strong and healthy.

Sunday,

12.05.2024  

8.30 – 10.30 am Mysore Practice

after: Chanting Vedic Mantras

Q&A

 Registration please online

Your spot is reserved, after the workshop fee has been transfered.

further informations: info@yogabi.de oder What`s Up +49 160 94839571