Open Hips Happy Heart: Hip Mobility & Splits Workshop

Whether you want to do a split but don’t know where to start, or you want to optimise your hip mobility and see tangible result, ease lower back pain or refine your splits game, this workshop is for you.

Many yoga poses allow for muscle and tissues to be stretched in and around the hip area. When hips are tight, our body tends to compensate, increasing the load on and the overuse of the spine causing pain or risk of injuries.

Working on hips mobility through targeted hip opening exercises and yoga postures helps you improve the blood flow around the groin area, decreasing back pain and increasing your over all range of motion.