Top 3 Studios für Cardio Pilates in Berlin

Mat pilates is a form of low-impact exercise that strengthens muscles while improving postural alignment and flexibility. Courtney focuses on super healthy alignment and form, sculpting all areas and parts of your body through small, controlled movements and repetition. Expect to feel centered, calm and refreshed after this beautiful practice.

Adresse:

Wilmersdorfer Straße 98, 10629 Berlin

HIIT Pilates is a high energy, low impact workout using Pilates and strength training principles with bursts of cardio. To avoid the pounding activities such as running and jumping, HIIT Pilates is performed on a yoga mat to help protect joints and muscles from impact and injury. In this energetic class we listen to upbeat music and have fun! Be prepared to work hard and build a stronger you. All entry - intermediate levels of fitness are welcome! Please wear clothing that you are comfortable sweating in. The class will be performed barefoot. Please bring your mat, mat towel and water. Class takes place at The Center in PBerg - Esmarchstr. 5 *Short clips of the class will be recorded and posted on our social media accounts @infernohotpilatesberlin.

Adresse:

Esmarchstraße 5, 10407 Berlin

The focus here is on low-impact flexibility, muscular strength and endurance movements. During this class you will learn correct posture, alignment, core strength and muscle balance.

Adresse:

Wilmersdorfer Straße 98, 10629 Berlin

The focus here is on low-impact flexibility, muscular strength and endurance movements. During this class you will learn correct posture, alignment, core strength and muscle balance.

Adresse:

Wilmersdorfer Straße 98, 10629 Berlin

Elevate your workout with Power Pilates - a high-intensity class that blends traditional mat Pilates with dynamic moves to strengthen muscles, enhance endurance, and boost cardiovascular fitness. Sculpt and tone your entire body through precise, controlled movements while engaging your core. Experience the transformative benefits of this energising movements. All levels are welcome, also recommended for early prenatal or late postnatal mothers. Corinna is herself a young mother and her practice always is body conscious.

Adresse:

Wilmersdorfer Straße 98, 10629 Berlin

The benefits of lunchtime pilates are numerous; reducing the likelihood of heart disease, reducing stress and anxiety, preventing high blood pressure, improving mood and not to mention adding years to your life! PLUS lunchtime exercise is a great way of keeping fit and healthy. After this class you will feel more energised, more productive, less stressed and generally in a better mood.

Adresse:

Wilmersdorfer Straße 98, 10629 Berlin