Inferno Hot Pilates is a challenging full-body workout using Pilates Principles performed in 35 degree heat and 40% humidity. There is no impact so it is safe for all fitness levels - and it makes you feel so good! How would you like to strengthen your core muscles so that you can easily lift up your kids or carry groceries? How about keeping your body feeling young, healthy and strong? Would you like that? With Hot Pilates, you will tap into that core strength and with regular training, you will notice the difference quickly. The way you feel, the way you look - and that is just scraping the surface. The question is - Are you ready for the change? Are you ready to get fit? Are you ready to feel inspired? Are you ready to BURN the past, TRANSFORM your life, and LOVE your future?

Inferno Hot Pilates is located at SUNYOGA Mehringdamm 33 Kreuzberg. Inside, the studio has plenty of natural light and the floor (120qm) is equipped with a linoleum gym floor that is kind on the joints. The studio offers spacious change rooms with lockers as well as showers. Filtered water is also available free of charge. The entrance is near the corner of Gneisenaustraße and Mehringdamm. DOOR PIN 1504. Free parking is available in the area, and the U-Bahn station Mehringdamm is only 1 Minute away. "

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About the Team

Veronica is originally from Vancouver, Canada and moved to Berlin in 2009. She has a background in dance and teaches ballet locally to children and adults. While visiting her hometown, she attended an Inferno Hot Pilates class, fell in love with it and wanted to bring the hot Pilates craze back with her to Germany. Her passion for health and fitness has brought Inferno Pilates to Berlin - she is the only Inferno Hot Pilates instructor in the city!

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Questions and Answers

Why should I visit Inferno Hot Pilates Berlin?

Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation and increases flexibility. It is performed on a yoga mat making it low impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.

How does it work? Hot Pilates combines cardio and muscle toning in a heated room. The high intensity interval training keeps your heart rate up, helping you to burn fat. The Pilates Principles sculpt your body, creating long lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat - elevating your heart rate, boosting your metabolism, and promoting detoxification.

What should I know of the first visit?

Please bring 3 things: bottled water (filtered water is available at the studio), yoga mat and a towel. If you would like to shower afterwards, please bring an additional towel. We offer an introductory rate for new students who want to try it out and class packs who wish to make Hot Pilates their regular practice.

Do I need to bring any sport equipment or is it possible to borrow it at the facility?

Yoga mats and towels are available to rent for 2€ each. Please bring exact change. You are also welcome to fill your empty bottles with filtered water free of charge.

What do I need to do if I have booked something but am not able to come?

Cancellations can be done easily through Everports.

What else should I know of?

GENERAL ETIQUETTE

  • Show up 10-15 min early

  • Remove your shoes

  • Put your belongings in the change room

  • Stay through the whole class. If you must leave early set up by the door, inform the instructor when possible.

  • Kindness is cool. Be that kind soul that offers to adjust their mat to make space for that last student standing around looking for a spot.

  • Please stay away from heavy perfumes or colognes in class. It can cause an allergic reaction. Showers are available to rinse prior to class.

  • ALWAYS wear enough clothing to cover the essentials.

  • If you are sick please stay home and get better. Please do not try to "sweat it out".

  • Turn your phone off and decide that whatever happens during class you will deal with once it is over. Your life will be waiting for you.

  • Stay with the poses being offered by the instructor and modify them if needed. Keep your practice healthy for your body. Inquire with the instructor before or after class if you have any questions or need guidance.

If you have any questions or concerns, don't hesitate to contact Veronica in German or English. She will gladly answer your queries as soon as possible.