Inferno Hot Pilates Berlin

Inferno Hot Pilates improves full-body muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, increases flexibility and creates a greater connection between your mind and your movement. It is performed on a yoga mat making it low impact, protecting your joints and muscles from the pounding of other exercises like running and jumping. It really IS for everybody! How does it work? Inferno Hot Pilates combines cardio and muscle toning. The high intensity interval training keeps your heart rate up, helping you to burn fat. The Pilates Principles sculpt your body, creating muscle definition..

Please bring 3 things: Bottled water, yoga mat and a towel.

Please bring your own yoga mat and towel. Mat/Towel rentals are €2,50 each if you need it.

Cancellations can be done easily through eversports.

GENERAL ETIQUETTE · Show up 10-15 min early · Remove your shoes · Put your belongings in the change room · Stay through the whole class. If you must leave early set up by the door, inform the instructor when possible. · Kindness is cool. Be that kind soul that offers to adjust their mat to make space for that last student standing around looking for a spot. · Please stay away from heavy perfumes or colognes in class. It can cause an allergic reaction. Showers are available to rinse prior to class. · ALWAYS wear enough clothing to cover the essentials. · If you are sick please stay home and get better. Please do not try to "sweat it out". · Turn your phone off and decide that whatever happens during class you will deal with once it is over. Your life will be waiting for you. · Stay with the poses being offered by the instructor and modify them if needed. Keep your practice healthy for your body. Inquire with the instructor before or after class if you have any questions or need guidance. If you have any questions or concerns, don't hesitate to contact Veronica in German or English. She will gladly answer your queries as soon as possible.