Top 8 Studios für Funktionelles Training in Berlin

Our Functional Basics Programme will set you up for your training in our other classes. The movements we perform are unique and can often take some time and practice in the beginning to learn how to execute properly. You don’t need any special gear or clothing and you seriously don’t need to “get youself fit” before you start — that’s our job — just come prepared to sweat a little.

Adresse:

Rathausstraße 12, 10367 Berlin

Join us for a free class and experience the reason why many people fall in love with functional fitness. Our friendly and experienced coaches will guide you through every part of a complex movement and are able to provide alternatives for your individual skill sets. The BLN.Trial addresses all levels of fitness, no further skills are necessary. Everybody is welcome to join.

Adresse:

Rathausstraße 12, 10367 Berlin

Our signature mobility class is an active recovery session that is using equipments like foam rollers and ball. The class is aimed to help reduce muscular tightness and ease connective tissues through a series of slow paced stretches and flows. It is designed to prepare your upcoming workout phase and helps preventing injuries caused by a lack of mobility. You will flow through a series of active stretches and breath work. You will leave feeling more mobile and relaxed.

Adresse:

Rathausstraße 12, 10367 Berlin

The BLN.FunctionalTraining class focuses on movements throughout the entire range of motion (RoM) using mainly your bodyweight. The class aims to attack flaws everybody adapts to, following the individual daily routines. A common example can be described as the limited RoM and muscular imbalance cause by sitting working duties. A BLN.FunctionalTraining can be attended regardless of experience and level of fitness. The class always starts with a general warm up followed by a variety of body weight circuits, as well as a cool down and stretch at the end of the class.

Adresse:

Rathausstraße 12, 10367 Berlin

Unser Outdoor-Mom Kurs ist ein Gruppenkurs, der speziell auf den Körper nach der Geburt angepasst ist. Es ist ein funktionelles Ganzkörpertraining, mit Fokus auf Beckenboden und CORE-Stabilität nach der Geburt. Es kommen verschiedene Trainingstools wie Schlingtrainer, Wiederstandsbänder und die Gegebenheiten der Trainingsplätze zum Einsatz. Babys und Kinder sind zum Kurs herzlich willkommen, aber keine Grundvorraussetzung für die Kursteilnahme ;-)

Adresse:

Großgörschenstraße 29, 10829 Berlin

In den Gruppenkursen trainieren wir outdoor mit und ohne Equipment in einer Gruppe von bis zu 12 Frauen. Alle Fitnesslevel sind willkommen. Übungen können jederzeit angepasst werden.

Adresse:

Magnus-Hirschfeld-Ufer 1, 10557 Berlin

Our Functional Basics Programme will set you up for your training in our other classes. The movements we perform are unique and can often take some time and practice in the beginning to learn how to execute properly. You don’t need any special gear or clothing and you seriously don’t need to “get youself fit” before you start — that’s our job — just come prepared to sweat a little.

Adresse:

Rathausstraße 12, 10367 Berlin

Der Online Kurs ist der perfekte Lunch-Break. Bitte auf jeden Fall einen Stuhl und Gewichte bereit halten und für eine stabile Internetverbindung sorgen