Top 4 Studios for Hot Yoga in Berlin

In diesen Kursen werden die Positionen nur noch mit den Sanskrit Namen benannt und nicht weiter beschrieben. Die traditionelle Struktur dieser Abfolge wird mit Alternativen/Variationen, Umkehrhaltungen, Wiederholungen oder längeren Haltephasen gestaltet. Raumtemperatur: 38° - 40° C.

This 60-minute session builds upon the Original Hot Class sequence, featuring the classic 26 postures and 2 breathing exercises, but with added intensity and a few extra poses to spice things up. Designed for those looking to push their limits, this class offers a more challenging and invigorating practice. The heated environment enhances flexibility, detoxifies the body, and promotes mental clarity, helping you to deepen your practice with greater focus and intention. To prepare for the session, stay hydrated by drinking plenty of water throughout the day. Eat a light meal at least three hours before class to ensure proper digestion and avoid discomfort. Wear comfortable shorts or leggings and a breathable top to allow for freedom of movement during your practice. Bring your yoga mat and two towels. If you don't have them, we can provide them for you at the studio. Arriving a bit early will help you acclimate to the heat and mentally prepare for your practice.

Address:

Greifswalder Straße 208, 10405 Berlin

Welcome to our Original Hot Yoga class, an immersive experience that takes you on a journey of physical and mental transformation. Set in a heated room, this 90-minute session follows the Bikram sequence, consisting of 26 postures and 2 breathing exercises. The heat enhances flexibility, detoxifies the body, and promotes mental clarity, allowing you to dive deeper into each posture with focus and intention. Hydration is crucial for practicing in a heated environment, so drink plenty of water throughout the day leading up to your session. Opt for a light meal. Make sure to eat at least three hours before class to allow for proper digestion and avoid discomfort. Dress comfortably in shorts or leggings paired with a breathable top to facilitate freedom of movement and breathability during your practice. Don't forget to bring your yoga mat and two towels. However, if you don't have them, we're happy to provide them for you at the studio. Arriving a bit early allows you to acclimate gradually to the heat, giving your body time to adjust and preparing you mentally for the practice ahead.

Address:

Greifswalder Straße 208, 10405 Berlin

This 60-minute session follows the Original Hot Class sequence, featuring 26 postures and 2 breathing exercises, all performed in a heated room. The heat enhances flexibility, detoxifies the body, and promotes mental clarity, helping you to deepen your practice with focus and intention. Stay hydrated throughout the day before your session. Drink plenty of water to prepare your body for the heated environment. Eat a light meal at least three hours before class to ensure proper digestion and avoid discomfort. Wear comfortable shorts or leggings and a breathable top to allow for freedom of movement during your practice. Bring your yoga mat and two towels. If you don't have them, we can provide them for you at the studio. Arriving a bit early will help you acclimate to the heat and mentally prepare for your practice. We look forward to seeing you on the mat!

Address:

Greifswalder Straße 208, 10405 Berlin

Hot Yoga - das sind 26 Körperübungen (Asanas) – 13 im Stehen,13 am Boden und zwei Atemübungen. Ziel der Übungen in ihrer festgelegten Reihenfolge ist es, alle Gelenke, Muskeln und Sehnen, sowie alle Organe optimal zu durchbluten und mit Nährstoffen zu versorgen. Deine Wirbelsäule wird dabei schonend gedehnt und gestärkt. Dank der erhöhten Raumtemperatur von 38 Grad wird eine zusätzliche und intensive Entgiftung durch das starke Schwitzen gefördert. Dein Körper wird schneller aufgewärmt, was mögliche Verletzungsrisiken verringert. Deshalb ist Hot Yoga auch für ältere oder von Hause aus unflexible Menschen besonders geeignet. ------------------------------------------------------------------- Hot yoga - these are 26 physical exercises (asanas) - 13 standing, 13 on the floor and two breathing exercises. The aim of the exercises in their fixed order is to optimally supply all joints, muscles and tendons, as well as all organs with blood and nutrients. Your spine is gently stretched and strengthened. Thanks to the increased room temperature of 38 degrees, additional and intensive detoxification is promoted by heavy sweating. Your body warms up faster, which reduces the risk of injury. That's why hot yoga is also particularly suitable for older or inflexible people.

Address:

Boxhagener Straße 77, 10245 Berlin

This session combines the structured sequences of Original Hot Yoga with the fluid, dynamic movements of Vinyasa. Set in a heated room, Hot Flow promotes deep stretching, increased flexibility, and enhanced cardiovascular endurance. In this class, you will move through a thoughtfully designed series of postures that incorporate the meditative, grounding elements of Hot Yoga and the flowing, breath-synchronized transitions of Vinyasa. The heat amplifies the benefits of each pose, helping to detoxify the body, improve circulation, and release tension. Stay hydrated throughout the day before your session. Drink plenty of water to prepare your body for the heated environment. Eat a light meal at least three hours before class to ensure proper digestion and avoid discomfort. Wear comfortable shorts or leggings and a breathable top to allow for freedom of movement during your practice. Bring your yoga mat and two towels. If you don't have them, we can provide them for you at the studio. Arriving a bit early will help you acclimate to the heat and mentally prepare for your practice. We look forward to seeing you on the mat!

Address:

Greifswalder Straße 208, 10405 Berlin

Eine Abfolge aus traditionellen Hatha Yoga Positionen bei 33-36 °C oder 38-40 °C. Deine Bereitschaft etwas Neues kennen zu lernen, oder etwas Dir Bekanntes neu zu entdecken ist eine gute Grundlage diese Form der Asana Praxis zu üben. Die Wirkungsfelder auf körperlicher und geitsiger Ebene sind umfangreich. Du bewegst Dich bei regelmäßiger Praxis mehr und mehr auf Dein ganzheitliches und natürlich harmonisches Konzept zu. Entgiftung auf hohem Niveau, Veränderung Deiner Körperstruktur, Freude, Geduld, Willenskraft, Konzentration, Nachgiebigkeit, Experimentierbereitschaft, Kreativität und das Erkennen und der Umgang mit Komfort und Entwicklungszonen bieten Dir ein breites Spektrum an Möglichkeiten. Mit verschiedenen Schwerpunkten (Silent, Flow, Basic, Intensive, oder Traditionell) stellen wir uns auf Deine persönlichen Bedürfnisse ein. In den Basic Klassen gewährleisten wir Dir die gleiche Struktur in der Abfolge für leichtes Einfinden. Eine Form der Asana Praxis, die Dich fordert und fördert, um Dich Dir näher zu bringen. Hot Yoga Kurse beinhalten eine 10 min. Ruhephase nach Kursende (Savasana). Für die Hot Yoga Kurse in unseren erwärmten Räumen benötigst du zwei Handtücher, sowie auch gerne eine Flasche Wasser.

Address:

Knobelsdorffstraße 34, 14059 Berlin

Welcome to our Original Hot Yoga class, an immersive experience that takes you on a journey of physical and mental transformation. Set in a heated room, this 90-minute session follows the Bikram sequence, consisting of 26 postures and 2 breathing exercises. The heat enhances flexibility, detoxifies the body, and promotes mental clarity, allowing you to dive deeper into each posture with focus and intention. Hydration is crucial for practicing in a heated environment, so drink plenty of water throughout the day leading up to your session. Opt for a light meal. Make sure to eat at least three hours before class to allow for proper digestion and avoid discomfort. Dress comfortably in shorts or leggings paired with a breathable top to facilitate freedom of movement and breathability during your practice. Don't forget to bring your yoga mat and two towels. However, if you don't have them, we're happy to provide them for you at the studio. Arriving a bit early allows you to acclimate gradually to the heat, giving your body time to adjust and preparing you mentally for the practice ahead.

Address:

Greifswalder Straße 208, 10405 Berlin