Top 102 Studios für Meditation in Berlin

Start your day with our energizing yet grounding Morning Breathwork session live on Zoom! In this peaceful 15-minute practice, you’ll learn simple pranayama techniques that awaken your body, balance your nervous system, and bring calm focus to your mind — helping you move into the day with clarity and ease. 🌿 Benefits of Morning Breathwork: ☀️ Awakens body and mind 😌 Reduces stress and tension 🫁 Balances the nervous system 💫 Boosts focus and inner calm 🌸 Cultivates steady energy for the day ahead

This class combines dynamic, activating breath with subtle energy work to support release, and regulation. Through continuous, guided breathing patterns, we intentionally upregulate the nervous system to move energy, clear tension, and open space in the body. The intensity of the breathwork is balanced with Reiki, offered as a grounding and supportive layer in the end. The session gradually settles, allowing the body to integrate and come back into a state of calm. Open to all levels, this class is an active, transformative practice—inviting release, clarity, and a deeper connection to self.

Adresse:

Naunynstraße 38x, 10999 Berlin

Ein durch Reiki unterstützter Raum zum Erfahren der somatischen Stimme. Über Atem, Klang und Akzeptanz kann sich Spannung lösen und ein klarerer Kontakt zum Moment entstehen. Die Stimme dient dabei nicht als Technik, sondern als direkter Ausdruck von Empfindung - ohne Leistungsanspruch, oder Bewertung. Durch einfache Impulse wirst du eingeladen, deinen Körper wahrzunehmen und dich intuitiv mit der Stimme hindurch zu bewegen. Was ist gerade da? Was möchte gehört werden? Für alle Levels geeignet. **A space supported by Reiki to explore the somatic voice. Through breath, sound, and acknowledgement tension can release and a clearer connection to the present moment may emerge. The voice is not used as a technique, but as a direct expression of sensation - without performance or judgment. You’ll be guided through simple prompts to sense into your body and vocally move through it with intuition. What is present? What wants to be heard? Suitable for all levels.

Adresse:

Am Tempelhofer Berg 7D, 10965 Berlin

Reconnect with the part of you that already knows. Inner Knowing Journey is a guided hypnosis and sound experience designed to help you shift from overthinking into inner clarity. A space to soften. To receive. To rewire. Through hypno-coaching, visualization, and the resonance of singing bowls, the body relaxes while the subconscious becomes more open and receptive to change. Each session explores a different theme: from trust and self-worth to clarity, letting go, and inner peace. You are gently guided into a deeply relaxed state where new perspectives, beliefs, and possibilities can land more naturally. No prior experience needed. No pressure to “do it right.” Simply come as you are, with an open mind. You leave lighter, clearer, and more connected to yourself.

Adresse:

Wilmersdorfer Straße 98/99, 10629 Berlin

Recharge your mind, body, and spirit. Attune to intention and sound. Discharge stress, restore balance, and cultivate deep relaxation. Somatic movement + vocal tuning + sound massage + Aroma Make sure you arrive 10 minutes before the start of the class. The class will take place if a minimum of 2 participants attend. We are looking forward to having you.

Adresse:

Rykestraße 23, 10405 Berlin

energy exchange: USC check-in + donation: min. 20 Euro What to expect ​Join me in exploring the power of your breath and unlock the potential for profound transformation within yourself. In my Breathwork sessions, I can support you in shifting energy in your body, bringing it back into motion, and releasing it. This journey offers new perspectives on an emotional, mental, and physical level. About the Session I will lead you into a journey of your own breath that is suppored by music and shamanic drum. We will learn anbout the breathing technique, set an intention and complete the session with some integration tips. Session is hold in English (unless everyone speaks German) About Transformational Breathwork Transformational Breathwork, also known as Conscious Connected or Psychedelic Breathwork, is a guided breathing technique that accesses our cellular memory. It can help shift energy stored in our bodies, bringing it back into motion and releasing it. This process builds a new foundation for reintegrating emotions and breaking stress cycles. Transformative Breathwork can also induce an expanded state of consciousness, providing access to the subconscious. In this safe space, deep-seated conflicts can be neutrally observed and gently resolved, replacing them with positive experiences and offering new perspectives. ​ Please prepare and bring to the session: · Eat lightly that day and try not to eat about 2 hours before. · Wear comfortable clothes or bring them with you. · Bring your own mat (we also offer some in the studio) · Bring your own water bottle · We provide a light blanket, but if you like, bring a thin pillow or anything that will make you comfortable while lying down for 75 minutes. · You are welcome to bring your own eye mask (I will also provide some) · If you would like to bring our journal to write down some thoughts after the session, you are welcome to do so.​ ​ Please note the following contraindications: · Pregnancy · Any heart problems (infections, previous heart attacks, etc.) · Epilepsy · Any surgery in the last 6 months · Epilepsy surgery less than 1 year ago and talk to me before you come in case it concerns you (+491785500325) Looking forward to breathing with you!

Adresse:

Okerstraße 38, 12049 Berlin

Additional contribution appliesThis special class is included in Urban Sports Club.An additional contribution of €12 applies and is to be paid here. : https://pay.sumup.com/b2c/X7H2D5Z5GJ A breathwork experience · 90 min · LUNAR Berlin · 8 spots onlyThere are things you've been carrying for too long — the weight of building something, of showing up, of always being in motion. This is your permission to put them down.Exhale & Return is an intimate breathwork experience for anyone who is ready to come back to themselves. Not to fix or achieve — simply to feel, release and remember who you are underneath all the doing.Through active circular breathing, you'll move energy that has been stuck, soften the armour your nervous system has been wearing, and arrive — maybe for the first time in a while — fully present in your own body.This is not a workout. It's not a workshop. It's a homecoming.Guided by Ale — certified breathwork facilitator, Respira Group · 400+ people guidedWhat's includedGuided circular breathwork · nervous system regulation · integration space · maximum 8 people · LUNAR Berlin studioLUNAR Berlin · 90 minutes · In EnglishHealth note — This experience includes active circular breathing and may produce intense physical sensations. Not recommended during pregnancy or with cardiovascular conditions. Reach out before booking if you have any concerns — your safety comes first. Make sure you arrive 10 minutes before the start of the class. The class will take place if a minimum of 2 participants attend. We are looking forward to having you.

Adresse:

Rykestraße 23/s, 10405 Berlin

As the week comes to an end, I invite you to pause, soften, and return to yourself. Guided by the vibrations of gongs, Tibetan bowls, chimes, and other dreamy instruments, alongside carefully chosen aroma blends, you’ll be taken on a journey of deep relaxation and renewal. A space to release stress, calm the nervous system, and give your mind, body, and soul a gentle reset. Come as you are — bring comfortable clothes, settle in, and allow yourself to simply receive. Please arrive 10 minutes before your class, we lock the door on time

Adresse:

Oranienstraße 163, 10969 Berlin