Top 37 Studios für Meditation in Berlin

Level: Open/Offen In der Meditationsklasse praktizieren wir die Achtsamkeitsmeditation (Shamatha/Vipashyana), Gehmeditation sowie einige kontemplative Meditationen. Die Klasse wird meist mit einem kurzen Dharma-Vortrag eingeführt. In der Meditationspraxis lernen wir, uns mit uns selbst anzufreunden und gewinnen Stabilität, Klarheit und Offenheit, nicht nur auf dem Meditationskissen, sondern auch für unseren Alltag. Meditation versetzt uns in die Lage, unseren Geist genau zu betrachten. Wir beginnen den Geist und seine Bewegungen ohne Vorurteil wahrzunehmen. So schließen wir nach und nach eine tiefe Freundschaft mit uns selbst. Wir stärken unsere Bereitschaft und unsere Fähigkeit, uns in jedem Moment zu öffnen: für das, was in uns vorgeht, und für unsere Umwelt. Allmählich entfaltet sich so unsere natürliche Fähigkeit, die Welt unmittelbar wahrzunehmen, ohne zu bewerten, und dadurch ganz frisch zu erleben. Wir kommen an, in diesem einen Moment, im Hier und Jetzt. Die Meditationsstunde ist offen für alle Teilnehmer und auch für Interessierte geeignet, die noch keine Erfahrung in der Meditation haben. Die Meditationsklasse wird auf Spendenbasis unterrichtet. Wir unterstützen hier die Organisation „World Vision“, bzw. konkret unser Patenkind Thi Nhu Tinh in Vietnam, „Rote Nasen – Clowns im Krankenhaus“ sowie eine Blütenwiese in Brandenburg. Die Einnahmen über USC gehen an unser Charity Projekt 'Sankranti e.V.' in Indien. Diese Klasse findet im Studio statt, Teilnahme auf Spendenbasis. Online-Teilnahme ist möglich bei Anmeldung unter: info@sunrise-yoga.de

Adresse:

Am Tempelhofer Berg 7D, 10965 Berlin

Level: Open/Offen In der Meditationsklasse praktizieren wir die Achtsamkeitsmeditation (Shamatha/Vipashyana), Gehmeditation sowie einige kontemplative Meditationen. Die Klasse wird meist mit einem kurzen Dharma-Vortrag eingeführt. In der Meditationspraxis lernen wir, uns mit uns selbst anzufreunden und gewinnen Stabilität, Klarheit und Offenheit, nicht nur auf dem Meditationskissen, sondern auch für unseren Alltag. Meditation versetzt uns in die Lage, unseren Geist genau zu betrachten. Wir beginnen den Geist und seine Bewegungen ohne Vorurteil wahrzunehmen. So schließen wir nach und nach eine tiefe Freundschaft mit uns selbst. Wir stärken unsere Bereitschaft und unsere Fähigkeit, uns in jedem Moment zu öffnen: für das, was in uns vorgeht, und für unsere Umwelt. Allmählich entfaltet sich so unsere natürliche Fähigkeit, die Welt unmittelbar wahrzunehmen, ohne zu bewerten, und dadurch ganz frisch zu erleben. Wir kommen an, in diesem einen Moment, im Hier und Jetzt. Die Meditationsstunde ist offen für alle Teilnehmer und auch für Interessierte geeignet, die noch keine Erfahrung in der Meditation haben. Die Meditationsklasse wird auf Spendenbasis unterrichtet. Wir unterstützen hier die Organisation „World Vision“, bzw. konkret unser Patenkind Thi Nhu Tinh in Vietnam, „Rote Nasen – Clowns im Krankenhaus“ sowie eine Blütenwiese in Brandenburg. Die Samstagsmeditation ist kostenfrei. Wer etwas spenden möchte, kann dies gerne mit einem Betrag über paypal.me/SunriseYogaBerlin (Betreff: 'Beitrag Meditation“) tun. Spendenempfehlung zwischen 5 und 10€.

Eine Mischung aus Breathwork, Kundalini-Yoga und aktiver Meditation, die Dein Prana ins Fließen bringt. Dein Atem ist ein kraftvolles Tool, um Dein Nervensystem zu harmonisieren. Du kannst ihn nutzen, um Dich zu energetisieren oder zu beruhigen – je nachdem, was du gerade brauchst. Aktive Meditation geht vom Prinzip aus, dass du nicht still da sitzen musst, um in die Stille zu finden. Stattdessen nutzen wir hier verschiedene Arten von Bewegung, Musik und Sounds, um Körper und Geist in Einklang zu bringen. Freu Dich in dieser 60-Minuten-Klasse auf verschiedene Atem-Sequenzen in Kombination mit vom Kundalini-Yoga inspirierten Bewegungen, die Deine Lebensenergie, Dein Prana ins Fließen bringen. Unkonventionelle Meditationsmethoden geben Raum für Sinnlichkeit, Humor und lassen Dich vielleicht sogar ganz neue Sphären betreten. Vorkenntnisse sind nicht erforderlich – bring einfach Dich und einen offenen Geist mit. --> Du bist schwanger, menstruierst, hast eine OP im Bauch- oder Brustraum hinter dir, leidest an Erkrankungen der Atemwege, Entzündungen im Bauchraum, Bluthochdruck oder Epilepsie? Sprich mich bitte vorher an, damit ich Bescheid weiß und Dir sanftere Alternativen nennen kann.

Adresse:

Boxhagener Straße 76, 10245 Berlin

Tief durchatmen und entspannen mit Meditation & Pranayama Mit der richtigen Atmung und dem richtigen Sitzen beginnt und gelingt ALLES meditieren. Lerne einfache und effektive Atemübungen kennen und mach mit, wenn Du: · gelassener mit den täglichen Herausforderungen bleiben möchtest. · Dir mehr innere Ruhe und Fokussierung wünschst. · besser mit Stress umgehen möchtest. · gesund und gestärkt dein Leben gestalten möchtest. Jeden Mittwoch, 18:00 – 19:15 in einer kleinen und angenehmen Gruppe Fokus ist dabei die Einfachheit und die Alltagstauglichkeit der Meditationen.Du brauchst keine besonderen Vorkenntnisse oder körperliche Voraussetzungen. Nur die Motivation Dir jede Woche eine kleine wohltuende Auszeit zu gönnen. Denn mit der Achtsamkeit ist es wie beim Sport: ohne Training kein Erfolg :)

Adresse:

Max-Steinke-Straße 6, 13086 Berlin

Satyananda Yoga and Meditation is Classical Tantric Yoga in the Tradition of Swami Satyanada Siraswati, who was the inheritor of the vast tantric tradition from his teacher Sivananda. It is a tradition, rich in methods: including the physical yoga asanas, breathing exercises or pranayama, as well as mudras and bandas, techniques which activate one’s energy centres, meditations which move energy around the body, and meditations to observe the activity of the mind. However Satyanada was also a breaker of tradition, he was the first to teach Tantric Kriya Yoga to the ordinary public, that which had previously been only for Swamis, and he was an influential figure in bringing yoga to the west. His impact has been profound, his books are classic yoga textbooks, and daughter schools of the tradition, are scattered all over the world, in India it is known as Bihar School of Yoga, and in the west it is more commonly called Satyananda Yoga. Thomas has been practising the classical tantric methods of the Satyananda tradition with discipline and devotion, every day, for ten years. Methods like Source of Energy, Ajapa Japa, or Inner Silence, which have had a profound, and utterly transformative impact upon his life. At a certain point he decided that he also wanted to transmit the methods to others, and claimed the honour of doing so. In the Monday morning class he teaches Antar Mauna (Inner Silence) and Source of Energy. Antar Mauna, Inner Silence Antar Mauna, Inner Silence, is a Meditation which involves observing the Mind. Satyananda once said, Tantra gives you the power to witness the activity of the mind. That is a mighty power. There are various stages and variations of the meditation, however usually it begins with all around awareness of the sound and/ or sense landscape, followed by awareness of the spontaneous activity of the mind, in the third stage a question, or a theme can be given to the mind, while you, as the witnessing consciousness, observe the mind at work, solving the problem you have presented it, on its own. This practice trains you to be exceptionally creative, and is remarkably useful for creative work or any kind of problem solving. It is a great method for releasing mental tensions, and confronting psychic problems, fundamental fears, etc. There are other stages, involving for example the Chidakash Dharana, but you’ll have to come by on Monday, to find out what they are. ‘In my work as a writer, this meditation is an indispensable tool, allowing me to connect with my intuition, to get out of my own way, (what does that mean?) and to create from that higher self. When I have a decision to make in my life, I do Antar Mauna, and in this third stage, I get the intuitive answer I am looking for and the direction of the path I should take. No other method has allowed me to accept myself as I am, or accept the mind, as it is, without evaluation or judgement, than Antar Mauna. The potential of the method is vast, and I am inspired to share it with others.’ The Source of Energy The Source of Energy, is a Breath-Energy Meditation, and uses the Psychic Breath, Ujjayi Pranayama, and the tongue lock Khechari Mudra, visualizing the breath-energy, up and down the spinal passage, through the so called Chakras, energy centres located in different junctions of the spinal cord. Awareness becomes one pointed, and this has a profound effect on one’s concentration, whatever you do with the energy in the hours after this meditation, you will do so with absolute concentration and one pointed awareness. The Source of Energy also known as the Little Kriya Yoga, is the first stage of learning Kriya Yoga, Ajapa Japa, being the Intermediate Stage, and Kriya Yoga itself being the final stage. ‘For me personally the impact of this meditation, is an increase in my energy, I become more spontaneous, make clearer decisions faster, I act without over-thinking my action, if there is a list of things to do, rather than procrastinating, after energy meditations like Source of Energy or Ajapa Japa, I just sit down, and do everything on the list. The meditation has a great impact on my creativity as a writer, and now I would never dream of sitting down to write, without having done it, as the quality of what I create is infinitely better, the inspiration is clearer, and the experience of creating, is of greater presence and bliss.’ Practising Antar Mauna in the afternoon, has a wonderful clearing effect. The Source of Energy likewise fills one with energy, before one ends one’s day with increased inspiration, presence and bliss. The class is a hybrid class, and is offered in both face to face, and online format, simultaneously.

Adresse:

Am Tempelhofer Berg 7D, 10965 Berlin

Satyananda Yoga and Meditation is Classical Tantric Yoga in the Tradition of Swami Satyanada Siraswati, who was the inheritor of the vast tantric tradition from his teacher Sivananda. It is a tradition, rich in methods: including the physical yoga asanas, breathing exercises or pranayama, as well as mudras and bandas, techniques which activate one’s energy centres, meditations which move energy around the body, and meditations to observe the activity of the mind. However Satyanada was also a breaker of tradition, he was the first to teach Tantric Kriya Yoga to the ordinary public, that which had previously been only for Swamis, and he was an influential figure in bringing yoga to the west. His impact has been profound, his books are classic yoga textbooks, and daughter schools of the tradition, are scattered all over the world, in India it is known as Bihar School of Yoga, and in the west it is more commonly called Satyananda Yoga. Thomas has been practising the classical tantric methods of the Satyananda tradition with discipline and devotion, every day, for ten years. Methods like Source of Energy, Ajapa Japa, or Inner Silence, which have had a profound, and utterly transformative impact upon his life. At a certain point he decided that he also wanted to transmit the methods to others, and claimed the honour of doing so. In the Monday morning class he teaches Antar Mauna (Inner Silence) and Source of Energy. Antar Mauna, Inner Silence Antar Mauna, Inner Silence, is a Meditation which involves observing the Mind. Satyananda once said, Tantra gives you the power to witness the activity of the mind. That is a mighty power. There are various stages and variations of the meditation, however usually it begins with all around awareness of the sound and/ or sense landscape, followed by awareness of the spontaneous activity of the mind, in the third stage a question, or a theme can be given to the mind, while you, as the witnessing consciousness, observe the mind at work, solving the problem you have presented it, on its own. This practice trains you to be exceptionally creative, and is remarkably useful for creative work or any kind of problem solving. It is a great method for releasing mental tensions, and confronting psychic problems, fundamental fears, etc. There are other stages, involving for example the Chidakash Dharana, but you’ll have to come by on Monday, to find out what they are. ‘In my work as a writer, this meditation is an indispensable tool, allowing me to connect with my intuition, to get out of my own way, (what does that mean?) and to create from that higher self. When I have a decision to make in my life, I do Antar Mauna, and in this third stage, I get the intuitive answer I am looking for and the direction of the path I should take. No other method has allowed me to accept myself as I am, or accept the mind, as it is, without evaluation or judgement, than Antar Mauna. The potential of the method is vast, and I am inspired to share it with others.’ The Source of Energy The Source of Energy, is a Breath-Energy Meditation, and uses the Psychic Breath, Ujjayi Pranayama, and the tongue lock Khechari Mudra, visualizing the breath-energy, up and down the spinal passage, through the so called Chakras, energy centres located in different junctions of the spinal cord. Awareness becomes one pointed, and this has a profound effect on one’s concentration, whatever you do with the energy in the hours after this meditation, you will do so with absolute concentration and one pointed awareness. The Source of Energy also known as the Little Kriya Yoga, is the first stage of learning Kriya Yoga, Ajapa Japa, being the Intermediate Stage, and Kriya Yoga itself being the final stage. ‘For me personally the impact of this meditation, is an increase in my energy, I become more spontaneous, make clearer decisions faster, I act without over-thinking my action, if there is a list of things to do, rather than procrastinating, after energy meditations like Source of Energy or Ajapa Japa, I just sit down, and do everything on the list. The meditation has a great impact on my creativity as a writer, and now I would never dream of sitting down to write, without having done it, as the quality of what I create is infinitely better, the inspiration is clearer, and the experience of creating, is of greater presence and bliss.’ Practising Antar Mauna in the afternoon, has a wonderful clearing effect. The Source of Energy likewise fills one with energy, before one ends one’s day with increased inspiration, presence and bliss. The class is a hybrid class, and is offered in both face to face, and online format, simultaneously.