Top 5 Studios for Movement in Berlin

An immersive dance journey that bridges your inner world with outer movement, creating space for exploration + liberation. Shake, wave, flow…dance. somatic movement - intuitive dance - emotional release - curated soundscape

Address:

Urbanstraße 93, 10967 Berlin

​A practice focused on releasing tension + exploring end ranges of motion through breath + mindful techniques. exploration - mindful breathing - parasympathetic nervous system

Address:

Urbanstraße 93, 10967 Berlin

Join us for a strength workout combining calisthenic exercises + functional mobility to build stamina, followed by a gong bath to calm the mind + release tension. movement - breathwork - gong

Address:

Urbanstraße 93, 10967 Berlin

Explore your individual possibilities through movement, storytelling + music. Each session is tailored to the group’s energy, offering a supportive environment for self-expression + reflection. self-care - agency - expression - creativity

Address:

Urbanstraße 93, 10967 Berlin

Our Movement Basics classes follow a holistic approach to fitness where we explore different aspects of Human Movement. We will be training alone or with a partner, sometimes looking for tension and strength, other times looking to let go and relax. This is a beginner class, so the intensity is not too high - ideal for beginners or if you are looking for a lighter session on a rest day. These are some of the topics that are covered in the class: · Calisthenics-Inspired Strength Work: Enhance your physical strength and endurance through bodyweight exercises that focus on building muscle and improving core stability. · Coordination Exercises: Develop your coordination and agility with targeted activities that challenge both your mind and body, enhancing your ability to perform complex movements. · Animal Moves / Locomotion: Train your whole body through a variety of animal-like movement patterns to improve mobility, coordination and strength. Afterwards we combine the learnt Moves into flowing sequences. · Balance Training: Improve your balance and stability through exercises designed to enhance proprioception and body control. · Mobility Work: Increase your range of motion and reduce the risk of injury with exercises aimed at improving joint flexibility and muscle elasticity. Please come 5 minutes earlier as we start on time.

Address:

Hobrechtstraße 31, 12047 Berlin

This is a dance improvisation class which concludes with the sounds of the gong. Expect an active and continuous motion throughout the class + a carefully curated list of electronic sounds to move to. dance - gong - sound - listening

Address:

Urbanstraße 93, 10967 Berlin

Somatic movement practices from dance + yoga to activate the core + create fluidity in the body while being immersed in a curated sonic environment. Culminating in a restorative gong bath. dance - movement - sound

Address:

Urbanstraße 93, 10967 Berlin

We fire on the CORE and tone the legs! Inner thighs, pelvic floor + lower abs. gong - workout - inner thighs - pelvic floor

Address:

Urbanstraße 93, 10967 Berlin