Top 3 Studios für Pilates in Werder(Havel)

Every day with Pilates is a better day. I recently moved to Potsdam from Michigan, USA and teach Contemporary Pilates in English. This type of Pilates is a combination of the classic „Contrology“ with modern movement science. It brings you routines designed to improve your alignment, stability, and mobility by rewiring your movement patterns. Pilates is a powerful tool that has helped me through many injuries, illnesses, and good and bad days. I love that there is always something new to learn and improve upon in Pilates, no matter where your body is at that day. My goal is to have you learn something about your body and mind every class and to have you leave the mat feeling proud of a challenge you tackled.

Adresse:

Georg-Hermann-Allee 30, 14469 Potsdam

Every day with Pilates is a better day. I recently moved to Potsdam from Michigan, USA and teach Contemporary Pilates in English. This type of Pilates is a combination of the classic „Contrology“ with modern movement science. It brings you routines designed to improve your alignment, stability, and mobility by rewiring your movement patterns. Pilates is a powerful tool that has helped me through many injuries, illnesses, and good and bad days. I love that there is always something new to learn and improve upon in Pilates, no matter where your body is at that day. My goal is to have you learn something about your body and mind every class and to have you leave the mat feeling proud of a challenge you tackled.

Lass dich jeden Samstagmorgen von einer anderen Power-Einheit überraschen. Mal Yoga meets Pilates Barre, Power Pilates oder Power Yoga sind dabei mögliche Kursformate.Level: Vorkenntnisse sind nötig.

Adresse:

Georg-Hermann-Allee 30, 14469 Potsdam

Lass dich jeden Samstagmorgen von einer anderen Power-Einheit überraschen. Mal Yoga HIIT, Yoga meets Pilates Barre, Power Pilates oder Power Yoga sind dabei mögliche Kursformate. Level: Vorkenntnisse sind nötig. Wir arbeiten in diesem Kurs häufig mit Equipment. Für ein optimales Trainingserlebnis sind Hanteln, ein Pilatesball, Gewichtsmanschetten sowie ein Theraband / Fitnessloop von Vorteil.

Every day with Pilates is a better day. I recently moved to Potsdam from Michigan, USA and teach Contemporary Pilates in English. This type of Pilates is a combination of the classic „Contrology“ with modern movement science. It brings you routines designed to improve your alignment, stability, and mobility by rewiring your movement patterns. Pilates is a powerful tool that has helped me through many injuries, illnesses, and good and bad days. I love that there is always something new to learn and improve upon in Pilates, no matter where your body is at that day. My goal is to have you learn something about your body and mind every class and to have you leave the mat feeling proud of a challenge you tackled.

Adresse:

Georg-Hermann-Allee 30, 14469 Potsdam

Every day with Pilates is a better day. I recently moved to Potsdam from Michigan, USA and teach Contemporary Pilates in English. This type of Pilates is a combination of the classic „Contrology“ with modern movement science. It brings you routines designed to improve your alignment, stability, and mobility by rewiring your movement patterns. Pilates is a powerful tool that has helped me through many injuries, illnesses, and good and bad days. I love that there is always something new to learn and improve upon in Pilates, no matter where your body is at that day. My goal is to have you learn something about your body and mind every class and to have you leave the mat feeling proud of a challenge you tackled.

Klassisches Mattenpilates mit Fokus auf Tiefenmuskulatur und korrekter Ausführung. Level: Angenehm fordernd, auch für EinsteigerInnen geeignet.

Adresse:

Georg-Hermann-Allee 30, 14469 Potsdam

Klassisches Mattenpilates, bei dem der ganze Körper trainiert und gestärkt wird. Der Fokus liegt auf der Tiefenmuskulatur, einer korrekten Haltung, bewussten Atmung und Ausführung der Übungen. Level: Angenehm fordernd, auch für EinsteigerInnen geeignet. Wir arbeiten in diesem Kurs mit Equipment. Für ein optimales Trainingserlebnis sind Hanteln, ein Pilatesball, Gewichtsmanschetten sowie ein Theraband / Fitnessloop von Vorteil.