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About us

Die Yogaschule Altes Land nutzt verschiedene Räumlichkeiten im Alten Land. Yoga wird in dem Verständnis unterrichtet, dass jeder Yoga üben kann und die Besonderheiten der Übenden berücksichtigt werden (z.B. temporäre oder auch dauerhafte körperliche Einschränkungen). Das bedeutet, dass die Yogaübungen an die Übenden und nicht der Übende sich den Yogaübungen anpasst. Yoga braucht keine akrobatischen und spektakulären Haltungen. Alle Übungen werden so gestaltet, dass sie den körperlichen Möglichkeiten entsprechen und den persönlichen Zielen der Übenden dienen.

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Location

Einemhofer Straße 14 , 21449 Radbruch

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Further helpful information

About the Team

Bewusste Auszeiten sind die Quelle für neue Kraft - abschalten, loslassen, auftanken. Unter diesem Motto unterrichtet Anette (geprüfte Yogalehrerin BDY/EYU) seit 2012 ihre Yogakurse (Gruppenkurse, Workshops, Retreats und Einzelunterricht). Ihre vierjährige intensive Yogalehrerausbildung absolvierte Anette in der Yogaschule Hannover, der ältesten und größten Yogaschule in Deutschland, die mit dem Berliner Yogazentrum (BYZ) verbunden ist, das von zwei Ärzten geleitet wird.

Frequently Asked Questions

Für Anette ist es besonders wichtig, dass sie sich an den Bedürfnissen und Möglichkeiten der Übenden orientiert. Daher unterrichtet sie Yoga im Sinne von vinyasa krama, in klugen Schritten. Die Übenden haben die Möglichkeit auszuprobieren, was in dem jeweiligen Augenblick für sie persönlich passt.
Für den ersten Besuch ist es hilfreich, vorab eine kurze Information zu deiner körperlichen Konstitution zu erhalten, damit auf deine Besonderheiten gut eingegangen werden kann. Ansonsten ist bequeme, nicht einengende Kleidung ratsam.
Notwendige Materalien wie z.B. Yogamatten, Kissen, Decken etc. sind in den Räumlichkeiten i.d.R. vorhanden. Wenn nicht, dann findest du entsprechende Hinweise in der Kursbeschreibung. Bequeme Kleidung, rutschfeste Socken und dicke Socken (z.B. für die Entspannung) sind hilfreich.
Die aktuellen Kursangebote sind anerkannte Präventionskurse, die durch deine Krankenkasse bezuschusst werden können (bitte vorab klären). Daher sind diese Kurse alle geschlossene Kurse mit einer festgelegten Stundenanzahl. Wenn du einen Termin nicht wahrnehmen kannst, dann verfällt dieser ersatzlos.
Anette arbeitet mit hohem Respekt den Übenden und dem Yoga gegenüber. Daher wünscht sie sich eine offene Haltung gegenüber allem was dir im Unterricht begegnet, vielen Dank.

Available sports types and activities


Did you know your company can help support your sports routine? Learn more here