ANTI SPA

You’ll need swimwear and a towel for the sauna. Many guests also bring a second towel for the shower afterward, though that’s optional. If you prefer to travel light, towels can be rented for 3 Euros directly at Oasis. We provide showers, changing rooms, and drinking water, so beyond your essentials, everything else is taken care of.

If you can’t make it, please cancel your booking through the platform where you reserved your spot (ClassPass or Eversports). This allows someone else to take your place and ensures your credits or sessions aren’t lost.

Oasis isn’t just a sauna or an ice bath, it’s a space built for recovery, resilience, and connection. · For your body: contrast therapy supports circulation, recovery, immune function, and longevity. · For your mind: the combination of heat, cold, and breath brings calm, clarity, and focus. · For your social side: you choose - recharge quietly on your own, or share the experience with others in a vibrant, design-forward space. · For your lifestyle: Oasis is a sanctuary in the city, a place to reset your system and return to your day renewed. Whether you come for stillness, energy, or community, Oasis gives you more than a session, it gives you a ritual you’ll want to return to.

Arrival: Come 10–15 minutes early so you have time to check in, change, and settle before the session starts. What to bring: Swimwear is required (Oasis is a textile space). Please also bring a towel for the sauna, you can rent one if needed. A second towel for showering afterward is optional. Drinking water is provided on site. Sessions: If it’s your first time, we recommend booking a Guided Session. You’ll learn how to move safely between heat, cold, and breathwork with the support of a facilitator. Once you’re familiar, you can try Free Flow for a self-directed experience. The experience: Expect to alternate between sauna, ice baths, breath, and rest. Every body reacts differently, and you are always in control of how long you stay in each element. What not to worry about: You don’t need any prior experience, and many of our guests are beginners. Our team is there to keep you safe and make sure you feel comfortable.