Barbra Noh Yoga

A SAFE AND SUSTAINABLE APPROACH TO YOGA Barbra´s highest priority is to help students learn a safe and sustainable approach to yoga. Inspired by the qualities that have been most significant for her in her yoga journey, she calls her approach to practice “Strength & Grace Yoga”.

AN INTEGRATIVE APPROACH TO THERAPEUTIC YOGA Strength & Grace Yoga is an integrative approach to a therapeutically beneficial and spiritually uplifting yoga practice. It features a concise system of simple alignment principles that provide the framework with which to intelligently explore asana and movement.

ELEMENTS OF STRENGTH & GRACE YOGA - Therapeutic Alignment: An intelligent, healthy, sustainable approach to alignment - Natural Curves: Rediscover and maintain the curves of the body - Core Stability: Strength and stability for the core areas of the body - Pulsation: Elastic, rhythmic pulsation for suppleness and power - Pandiculation: Intuitive movement to develop proprioception and the ability to sense - Fluid Movement: seamless, graceful transitions Stillness: silence, awareness, surrender

STRENGTH & GRACE YOGA FOUNDATIONS The alignment principles of Anusara Yoga form the foundation of Barbra´s work. The practice is designed to be nurturing and increase vitality. The wisdom of Ayurveda forms the background to understanding how to adapt the practice to suit the current needs of the individual.