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Breath, Balance & Bloom

rating

5 (7 Rezensionen)

August-Bebel-Straße 25, 63225 Langen (Hessen)

Über uns

BREATH, BALANCE & BLOOM is a boutique Pilates studio in Langen (near Frankfurt) with a warm, welcoming atmosphere and small class sizes for truly personal coaching. We’re the only studio in the area with full BASI Systems equipment, offering comprehensive Pilates training for all levels—whether you’re brand new, experienced, returning from injury, or looking to feel stronger and more balanced in everyday life.

What we offer
  • Pilates Mat Classes (max. 8 people)
  • Equipment Classes on Reformer, Towers, Wunda Chair, Spine Corrector & more (max. 4 people)
  • Barre / Bloom Strong (max. 5 people)
  • Personal Training (strength-focused, tailored sessions e.g., TRX, kettlebells, Cadillac)
  • Prenatal & Postnatal Pilates with safe, expert modifications
  • Online Classes (live + video options)
  • Nutrition Consultations (personalized plan + follow-up)
Our approach

Our sessions are precise, supportive, and holistic—combining strength, mobility, posture, and breathwork so you leave feeling grounded, aligned, and energized (not exhausted). We teach with a nervous-system-aware mindset and adapt exercises to your body, your goals, and your life phase.

Why clients love us
  • Premium BASI equipment + expert instruction
  • Small groups = real attention, corrections, and progress
  • Inclusive community vibe—everyone is welcome

Ready to start? Book your first class or message us and we’ll help you choose the perfect format.

Ausstattung

  • VENUE_AMENITY_SANITARY

    Duschen

  • VENUE_AMENITY_GASTRONOMY

    Essen

  • VENUE_AMENITY_SHOP

    Shop

  • VENUE_AMENITY_WELLNESS

    Wellness

  • VENUE_AMENITY_LOCKERROOM

    Umkleiden

  • VENUE_AMENITY_PARKING

    Parkplatz

  • VENUE_AMENITY_CARDPAYMENT

    Kartenzahlung

  • VENUE_AMENITY_AIR_CONDITIONING

    Klimaanlage

  • VENUE_AMENITY_ACCESSIBLE

    Barrierefrei

Standort

August-Bebel-Straße 25, 63225 Langen (Hessen)

Team

Silke

Silke

Bodybuilding

Pilates

+ 24

Laura

Laura

Personal Training

Pilates

+ 16

Yating

Yating

Pilates

Pilates Mat

+ 14

Bewertungen

rating

5.0

7 Rezensionen

Raumqualität

5.0

Freundlichkeit & Service

5.0

Sauberkeit

5.0

Atmosphäre

5.0

Preis-Leistung

5.0

Claudia

Claudia

vor 20 Tagen

Ich bin wirklich sehr zufrieden! Seit einiger Zeit gehe ich sogar zweimal pro Woche zum Pilates, weil es mir einfach unglaublich guttut. Die Trainerinnen sind alle super – motivierend, aufmerksam und kompetent. Die Stunden sind intensiv und fordernd, aber nie langweilig. Es gibt immer neue Übungen und abwechslungsreiche Einheiten, sodass jede Stunde Spaß macht und man ständig neue Fortschritte macht. Ich kann das Studio von Herzen weiterempfehlen! ⭐⭐⭐⭐⭐

A

Andrea

vor 21 Tagen

Einfach toll!

U

Ute

vor 26 Tagen

Tolles Studio, die Trainerinnen sind sehr kompetent, haben immer gute Laune und schaffen eine angenehme Trainingsatmosphäre. Auf jede Teilnehmerin, auf jeden Teilnehmer wird individuell eingegangen und das persönliche Leistungsniveau stetig weiterentwickelt. Es wird super angeleitet und dank des achtsamen und bewussten Umgangs merkt man die Anstrengung kaum, hinterher fühlt man sich wunderbar bewegt und verlässt das Studio mit einem angenehmen Wohlgefühl. Vielen Dank für das qualitativ sehr hochwertige Training, es macht riesigen Spaß zu kommen und mit Euch zu trainieren. Ich bin froh, dass ich das Studio gefunden habe.

K

Katja

vor einem Monat

Ich bin rundum zufrieden. Alle sind super nett, aufgeschlossen und machen das Training zu etwas ganz besonderem.

Weitere hilfreiche Informationen

Über das Team

Our studio is led by Silke, founder of BREATH, BALANCE & BLOOM, known for a warm, precise teaching style and a strong eye for detail. In private sessions, Silke can teach in German, English, French, and Dutch, and tailors every session to your body, goals, and life phase—whether you’re building strength, improving posture, working with pain, or returning after a break.

Silke is supported by Laura, who shares the same high standards and supportive approach. With calm, motivating coaching, you’ll feel welcome and well-guided in every session.

We’re also happy to have Yating as part of the team. Yating teaches in English and offers private sessions or duets. She can also teach in Chinese in private sessions(not in group classes).

Education & specializations

We all have additional BASI Pilates education and continuing training, with specializations including:

  • Pre- & postnatal Pilates / pregnancy (Silke & Laura certified)
  • Scoliosis (Silke, Laura & Yating certified)
  • Pathologies & Injuries 1 (Silke & Yating certified; Laura almost completed)
  • Pathologies & Injuries 2 (Silke & Laura certified from June)
  • Pilates for Athletes (Silke certified)
  • Pilates for Teenagers (Silke certified)

Silke has also completed advanced BASI education, including Mentor, Master 1 & 2, and Honors (2024, with Rael), and will attend the Honors Reunion in September 2026.

Häufig gestellte Fragen

For your first visit, here’s what’s helpful to know: · Arrive a little early: Ideally 5 minutes before class so you can settle in and we can quickly check in with you. · What to wear: Comfortable workout clothes you can move in. For equipment classes, grippy socks are recommended (and often feel more secure). We also sell our own super fun branded grippy socks in the studio for €15. · What to bring: A water bottle and (optional) a small towel. All equipment and props are provided. · Tell us about your body: Let your teacher know about any injuries, pain, pregnancy/postnatal status, or limitations so we can offer safe modifications. · Level doesn’t matter: Beginners are very welcome in our Beginner or All Levelsclasses—everything can be adapted, and we’ll guide you step by step.
You should visit BREATH, BALANCE & BLOOM if you’re looking for Pilates that feels personal, professional, and genuinely supportive—not “one size fits all”. · Personal attention (small groups): Max 8 in mat classes, 4 in equipment classes, and 5 in barre/Bloom Strong—so you get real coaching, corrections, and progress. · Premium BASI equipment & expertise: We’re the only studio in the Langen area with full BASI Systems equipment, and we teach with a precise, high-quality approach. · Holistic + nervous-system-aware: We combine strength, mobility, posture, and breath so you leave feeling grounded, aligned, and energized (not exhausted). · For all levels & life phases: Beginner-friendly, advanced-friendly, and supportive for special topics like pregnancy/postnatal, scoliosis, and injury-aware training. · A warm community vibe: A welcoming space where you can move with meaning, reconnect with your body, and feel at home.
You don’t need to bring your own equipment. We provide all Pilates equipment and props you’ll need for class (e.g., mats and small props). If you prefer using your own mat or hygiene items (like a towel), you’re welcome to bring them—especially for mat classes.

Angebotene Sportarten und Aktivitäten

  • Pilates

  • Bodybuilding

  • Personal Training

  • Barre-Training

  • HIIT

  • Persönlichkeitsentwicklung

  • Pilates Mat

  • Cardio Pilates

  • Pilates auf Englisch

  • Barre

  • Pilates für Männer

  • Mama Pilates mit Baby

  • Medizinisches Pilates

  • Pilates für Schwangere

  • Fitness & Beckenbodentraining

  • Reformer Pilates

  • Medizinisches Fitness

  • Persönliches Coaching

  • Bodyweight Training

  • Jump Pilates

  • Pilates Chair

  • Classic Pilates

  • Pilates Tower

  • Kettlebelltraining

  • Springboard Pilates

  • Postnatales Pilates

Jetzt buchen

Schnuppern ab

27,00 €

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Preise ab

55,00 €

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