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About us

Problemzonen-Gymnastik mal anders Wer hatte noch nie Probleme mit dem Rücken, der Schulter und dem Nacken, dem Beckenboden oder den Füßen? Genau hier liegt mein Fokus. Ich biete Online-Gesundheitssport – geeignet für fast jeden! Ich achte auf gelenkschonende Übungen und jage keinen Puls über 140 Schläge. Trotzdem können die Stunden fordernd für Geist und Körper sein. Wir versuchen, uns im Takt zu bewegen, wechseln vom Stand auf den Boden, stützen uns mit den Händen oder Unterarmen, knien auf der eingerollten Matte, liegen auf dem Bauch oder Rücken und stehen immer wieder nur auf einem Bein. Mein Ziel und meine Motivation ist es, dass die Teilnehmer jeder Altersgruppe ein Gefühl für ihren Körper entwickeln. Sie werden ihre verschiedenen Muskeln spüren- und kennen lernen, bekommen die Möglichkeit aus alten Bewegungsmustern auszubrechen. Und das alles, ohne Gelenke und andere Strukturen zu überreizen. Im Zentrum steht die optimale Aufrichtung des Körpers mit den entsprechenden Auswirkungen auf Rücken, Schultern, Beckenboden und Füßen. Aber auch der Spaß an der Bewegung kommt nie zu kurz! Die Stunden sind sehr abwechslungsreich und dadurch besonders kurzweilig. An einzelnen Teilnehmern kann ich keine Korrekturen vornehmen. Deutliche und wiederholte Erklärungen und Hinweise auf Gesamtzusammenhänge helfen aber, übliche Fehler selbstständig zu korrigieren und zu vermeiden. Ich freue mich jedoch vor und nach der Stunde über Anregungen, Fragen oder Feedback.

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Rossinistraße 32 , 85598 Vaterstetten

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Frequently Asked Questions

Registrier dich kostenlos ein paar Tage vorher bei Zoom.us. Hier kannst du dich unter einem beliebigen Namen anmelden, den die Teilnehmer vor der Stunde lesen können. Du musst die Kamera und das Mikrofon nicht anschalten, kannst dies aber gerne vor und nach der Stunde zeigen, um mit dem Trainer oder den Teilnehmern Kontakt aufzunehmen. Während der Stunde werden die Mikrofone stummgeschaltet.
Du kannst die Stunde bis 24 Stunden vorher kostenlos stornieren.
Da alle Stunden nur online stattfinden, ist es sinnvoll und gar nicht teuer, wenn du dir folgendes Equipment besorgst. Turnschuhe oder Turnschläppchen kannst du tragen, ist aber nicht nötig, Handtuch, Matte und Getränk sind aber sinnvoll. Schulter- und Füße (immer) · Tennis- oder Faszienball · ca. 2 m langes, nicht zu starkes Theraband (gelb, rot, grün) Rücken- und Beckenboden (ab und zu) · Tennis- oder Faszienball · nicht zu starkes Rubberband oder ein kurz geknotetes Theraband oder eine geflochtene und zu einem Ring verknotete Damenstrumpfhose · Brasils oder zwei halb mit Wasser gefüllte 0,5 l Plastikflaschen · Redondoball oder kleines festes Kissen (20 x 20 cm)

Available sports types and activities


Did you know your company can help support your sports routine? Learn more here