Judith Arnhard  Bewegung - Beckenboden - Prävention

Judith Arnhard Bewegung - Beckenboden - Prävention

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    Bewegung - Beckenboden - Prävention

    Jede Art von Bewegung im Alltag, sei sie noch so klein, ist wichtig für unsere körperliche und mentale Gesundheit.

    In unserem wunderschönen Kursraum mitten in der Natur und doch zentral gelegen, hast Du die Möglichkeit Deinen Körper im Personal Training oder in Gesundheits- und Fitnesskursen zu trainieren.

    Gemeinsam kommen wir in Bewegung!

    Ein großer Schwerpunkt meiner Arbeit ist das Beckenbodentraining für die Frau und für den Mann.

    Beckenbodencoaching und Beckenbodenkurse nach dem erfolgreichen BeBo-Konzept bei:

    • Beckenbodenschwäche
    • Blasenschwäche (nach ärztlicher Abklärung)
    • Organsenkungen (nach ärztlicher Abklärung)
    • Inkontinenzformen (nach ärztlicher Abklärung)
    • vor und nach Prostata-Operationen (nach ärztlicher Abklärung)
    • erektile Dysfunktion (nach ärztlicher Abklärung)

    Will Du Dir einfach präventiv Zeit für Dich und Deine Gesundheit nehmen, dann wähle gerne einen Präventionskurs. Hier bekommst du die Kurskosten teilweise oder ganz von deiner Krankenkasse erstattet. Folgende geschlossene Präventionskurse starten regelmäßig:

    • Mehr Power - Das Kraftprogramm (10 Einheiten je 60 Min.)
    • Beckenboden nach BeBo-Konzept (8 Einheiten je 60 Min.)
    • Autogenes Training

    Amenities

    • VENUE_AMENITY_SANITARY

      Showers

    • VENUE_AMENITY_GASTRONOMY

      Food

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Changing rooms

    • VENUE_AMENITY_PARKING

      Parking lot

    • VENUE_AMENITY_CARDPAYMENT

      Card Payment

    Location

    Reisbacher Straße 19 , 84326 Falkenberg

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    Further helpful information

    About the Team

    Judith Arnhard:

    • Dipl. Sport- und Gesundheitstrainerin(IST)/Sport- und Fitnesskauffrau (IHK)
    • Personal Trainerin
    • Beckenbodenfachfrau für Frauen und Männer (BeBo Deutschland)
    • Medizinische Fitnesstrainerin (IST)
    • Kommunikationstrainerin (Delst)

    Available sports types and activities

    • Fitness

    • Health and rehab

    • Backfit

    • Personal training

    • Functional Training

    • Consulting

    • Stretching

    • Postnatal gymnastics

    • Belly, butt and thigh workout

    • Coaching

    • Bodyfit

    • Pelvic floor training

    • Entspannung

    • Online Class

    • Abs

    • Training

    • Präventionskurs

    • Prenatal and Postnatal Training

    • Dehnbarkeit und Beweglichkeit

    • Function move

    • Best Ager

    • Interval training

    • Frauentraining

    • Fitness & Beckenbodentraining

    • Medizinische Fitness

    • FullBody

    • Adults Activities

    • Beckenboden-Rückenfit

    • Einzeltraining

    • Bewegung

    • Privatstunden

    • Yoga meets Pilates


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