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Kaiserstuhl Fit

Kaiserstuhl Fit

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    Mühlgasse 8 , 79268 Bötzingen

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    About us

    Hier findest du Kurse rundum das Thema Schwangerschaft, Rückbildung und Beckenboden.

    Amenities

    • VENUE_AMENITY_SANITARY

      Showers

    • VENUE_AMENITY_GASTRONOMY

      Food

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      Shop

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      Wellness

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      Changing rooms

    • VENUE_AMENITY_PARKING

      Parking lot

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    Location

    Mühlgasse 8 , 79268 Bötzingen

    Team

    Teacher headshot

    Miriam

    Gruppentraining

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    Further helpful information

    Frequently Asked Questions

    Als Physiotherapeutin und selbst Mama einer zweijährigen Tochter liegt mir das Thema Aktivität während und nach der Schwangerschaft sehr am Herzen. In unserem stressigen Alltag, indem wir uns oft zu wenig Zeit für uns selbst nehmen vergessen wir uns und unsere Bedürfnisse manchmal. In meinen Kursen lernst du deinen Beckenboden wahrzunehmen, anzuspannen und zu trainieren. Zusätzlich zeige ich dir, welche Körperpartien noch wichtig sind um eine gesunde und stabile Mitte zu haben. Willst du nach der Schwangerschaft wieder zurück in deinen Sport, bereite ich dich mit gezielten Übungen und Fachwissen optimal darauf vor.
    In Ihringen gibt es einen Eingang vorne an der Straße und hinten auf dem Parkplatz. bitte ziehe deine Straßenschuhe aus, bevor du nach oben in den Raum kommst.
    Matten und Kleingeräte sind vorhanden. Bitte bringe aus hygienischen Gründen ein Handtuch mit um auf die Matte zu legen.

    Available sports types and activities

    • Postnatal gymnastics

    • Gruppentraining

    • Pelvic floor training

    Did you know your company can help support your sports routine? Learn more here