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Katrin Bachl - bewegt-entspannt

Katrin Bachl - bewegt-entspannt

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    Kollmitz 2, 93466 Chamerau

    Katrin Bachl - bewegt-entspannt

    Katrin Bachl - bewegt-entspannt

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      Kollmitz 2, 93466 Chamerau

      About us

      Yoga ist keine Gymnastik, Yoga ist viel mehr.Yoga ist für alle, die Körper, Seele und Geist in einen harmonischen Einklang bringen möchten. Yoga ist deine Möglichkeiten, nicht deine Grenzen.Entdecke dich selbst. Eine Yogastunde bei mir ist angelehnt an der Viniyoga-Tradition. Bei dieser Yoga-Art steht die LEICHTIGKEIT im Vordergrund.Die Übung oder Körperhaltung (āsana) wird an den Übenden angepasst.Ganz individuell nach der Fähigkeit und dem Bedürfnis, das momentan besteht. Im Mittelpunkt steht deine Individualität, mit einem sanften, aber gezielten Yoga. Du bemühst dich in einer Yogastunde bei mir <u>nicht</u> um sportliche Herausforderungen und spektakuläre Verknotungen, sondern um dein Wohlbefinden. In einer Yogastunde fließen Atemübungen und Meditationen, angelehnt an die aktuelle Jahreszeit mit ein.

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      Kollmitz 2, 93466 Chamerau

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      Katrin

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      Katrin

      Mantra Yoga

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      Further helpful information

      Frequently Asked Questions

      Die Kurse beginnen zur angegebenen Uhrzeit. Sei 10 Min. vor Kursbeginn vor Ort. Eine Möglichkeit, sich umzuziehen ist vorhanden.
      Solltest du nicht kommen können, gib mir frühzeitig telefonisch Bescheid.
      Yogamatten sind vor Ort. Du bringst dir eine Decke, warme Socken, bequeme Kleidung und ein Sitzkissen (oder kleines Kopfkissen) mit. Du kannst natürlich gerne deine eigenen Yogamatte mitbringen.
      Wenn du eine natürliche, sanfte aber dennoch tiefgehende Yoga-Klasse suchst, in der du gezielt angeleitet wirst und auf deine Bedürfnisse und Möglichkeiten eingegangen wird, bist du bei mir genau richtig.
      Iss mind. 1 Stunde vor Kursbeginn nichts.

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