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Image of the Venue
Image of the Venue
Image of the Venue
Image of the Venue

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About us

Hier findest du ein umfangreiches Programm im Bereich Präventionstraining, um deine Gesundheit und Fitness zu verbessern.

Die 8-wöchigen Präventionskurse Functional, Stretch & Relax und Faszien Training kombinieren wir mit einem Mix aus Pilates, Yogaübungen und Fitness. Die Kurse finden in Kleingruppen von max. 15 Teilnehmern statt, um eine persönliche Betreuung und eine angenehme Atmosphäre zu gewährleisten ohne Trubel eines Fitnessstudios. Für diejenigen, die statt in Münsters Altstadt lieber von zu Hause aus trainieren möchten, bieten wir auch Online-Live-Kurse über Zoom an.

Dabei werden unsere Kurse von der gesetzlichen Krankenkasse bis zu 100 % bezuschusst.

Neben den wöchentlichen Live-Klassen erhältst du während der 8 Wochen Zugang zur online Videothek. Dort findest du viele weitere Übungseinheiten, die du jederzeit und überall trainieren kannst. Dies ermöglicht dir, dein Training flexibel in deinen Alltag zu integrieren und deine Fortschritte zu maximieren.

Ich möchte inspirieren, dich regelmäßig zu bewegen, dir Auszeiten vom Alltag zu gönnen. Etwas für dich und den Körper zu tun. Um wieder in die Kraft zu kommen, fitter zu werden und langfristig wohlzufühlen.

Für alle, die ihre Rückengesundheit stärken und verbessern möchten, biete ich neben unseren 8-wöchigen Präventionskursen auch eine Online-Live-Klasse an, die jeden Dienstag stattfindet. In dieser Klasse konzentrieren wir uns auf Mobilisationsübungen, Muskelaufbau und Dehntechniken, um Verspannungen zu lösen und Rückenschmerzen vorzubeugen. Mach mit und entdecke, wie gut sich ein gesunder, starker Rücken anfühlen kann!

Egal, ob du deine Beweglichkeit steigern, deine Muskeln stärken oder einfach nur Stress abbauen möchtest, hier bekommst du das passende Programm!

Ich freue mich darauf, dich auf deinem Weg zu einem gesünderen und fitteren Leben zu begleiten.

Amenities

  • VENUE_AMENITY_SANITARY

    Showers

  • VENUE_AMENITY_GASTRONOMY

    Food

  • VENUE_AMENITY_SHOP

    Shop

  • VENUE_AMENITY_WELLNESS

    Wellness

  • VENUE_AMENITY_LOCKERROOM

    Changing rooms

  • VENUE_AMENITY_PARKING

    Parking lot

  • VENUE_AMENITY_CARDPAYMENT

    Card Payment

Location

Kreuzstraße 4-10 , 48143 Muenster

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Further helpful information

About the Team

Hi, ich bin Lilly!

Ich bin überzeugt, dass Bewegung neben gesunder Ernährung einer der wichtigsten Faktoren für ein unabhängiges und gesundes Leben ist. Als Mama von drei Töchtern und als Osteopathin, Yogalehrerin und Gesundheitscoach für Präventionstraining ist es meine Leidenschaft, Menschen zu inspirieren, sich regelmäßig zu bewegen und sich Auszeiten vom Alltag zu gönnen.

Ich möchte, dass du etwas für dich und deinen Körper tust, um wieder in deine Kraft zu kommen, fitter zu werden und dich langfristig wohlzufühlen.

Mein Warum: - 500 Stunden Ashtanga Yoga Ausbildung - Osteopathie Ausbildung - Rückenfit Trainerschein - Ausbildung zum Gesundheitscoach für Präventionstraining, inklusive Faszientraining, funktionellem Training und Pilates

Du entscheidest, wer du sein möchtest!

Wir haben nicht alles in der Hand, aber wir können einen Großteil unserer Gesundheit selbst steuern.

Trainiere nicht für dein Aussehen, sondern trainiere, um Energie zu haben, um mit deinen Kindern und Enkeln zu spielen, mit deinem Hund Gassi zu gehen und deine Freunde zu treffen. Trainiere, um Treppen zu steigen und deine Einkäufe zu tragen. Trainiere für dich, deine Gesundheit und dein Wohlbefinden!

Warte nicht auf den richtigen Zeitpunkt, starte jetzt – du kannst nur gewinnen!

Available sports types and activities

  • Pilates

  • Yoga

  • Online Class

  • Präventionskurs

  • Fitness&Yoga


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