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Lilly Rugg

Lilly Rugg

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Kreuzstraße 4-10 , 48143 Muenster

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About us

Willkommen zu deinem persönlichen Studio, wo Osteopathie, Yoga und Pilates achtsam ineinander fließen.

Du kannst dich nicht entscheiden, Yoga oder Pilates? Warum nicht beides! In unseren Yogilates-Klassen vereinen wir die besten Elemente beider Welten. Hier stehen gute Laune, Achtsamkeit und Selbstliebe im Mittelpunkt. Du erlebst eine harmonische Verbindung aus Mobility, Yoga & Pilates, die dir ermöglicht, dich auszupowern und gleichzeitig achtsam mit dir selbst umzugehen. 

Egal, ob du entspannende oder kraftvolle Einheiten suchst – hier findest du Mobility, Barre Training, Stretch & Relax-Klassen sowie dynamische Yogilates-Flows für Anfänger und Fortgeschrittene, genau das, was du gerade brauchst. Perfekt aussehende Posen sind hier nicht entscheidend, denn jeder Körper ist einzigartig. Als Osteopathin bringe ich mein Fachwissen ein, um dich optimal zu unterstützen. In kleinen Gruppen fördern wir gemeinsam deinen gesunden Körper und mehr Beweglichkeit – mit Spaß und Achtsamkeit!

Sei dabei und entdecke deine eigene Balance!

Im Studio in Münster & im online Livestream.

Amenities

  • VENUE_AMENITY_SANITARY

    Showers

  • VENUE_AMENITY_GASTRONOMY

    Food

  • VENUE_AMENITY_SHOP

    Shop

  • VENUE_AMENITY_WELLNESS

    Wellness

  • VENUE_AMENITY_LOCKERROOM

    Changing rooms

  • VENUE_AMENITY_PARKING

    Parking lot

  • VENUE_AMENITY_CARDPAYMENT

    Card Payment

Location

Kreuzstraße 4-10 , 48143 Muenster

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Lilly

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Pilates

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About the Team

Hi, ich bin Lilly!

Ich bin überzeugt, dass Bewegung neben gesunder Ernährung einer der wichtigsten Faktoren für ein unabhängiges und gesundes Leben ist. Als Mama von drei Töchtern und als Osteopathin, Yogalehrerin und Gesundheitscoach für Präventionstraining ist es meine Leidenschaft, Menschen zu inspirieren, sich regelmäßig zu bewegen und sich Auszeiten vom Alltag zu gönnen.

Ich möchte, dass du etwas für dich und deinen Körper tust, um wieder in deine Kraft zu kommen, fitter zu werden und dich langfristig wohlzufühlen.

Mein Antrieb: Nach jahrelangen Rückenschmerzen habe ich durch die ganzheitliche Betrachtung meines Körpers sowie durch Yoga und Pilates gelernt, meine Beschwerden zu lindern.

Sowohl Yoga als auch Pilates haben mich tief inspiriert und mir wertvolle Impulse gegeben. Da ich nicht entscheiden konnte, welche dieser beiden Disziplinen ich mehr schätze, habe ich beschlossen, die Elemente beider zu kombinieren. So sind meine Yogilates-Klassen entstanden.

Hier ein Einblick in meine Ausbildung: - 500 Stunden Ashtanga Yoga Ausbildung - Osteopathie Ausbildung - Rückenfit-Trainerschein - Gesundheitscoach für Präventionstraining, einschließlich Faszientraining, funktionellem Training und Pilates.

Du entscheidest, wer du sein möchtest!

Wir haben nicht alles in der Hand, aber wir können einen Großteil unserer Gesundheit selbst steuern.

Trainiere nicht nur für dein äußeres Erscheinungsbild, sondern um die Energie zu haben, mit deinen Kindern und Enkeln zu spielen, mit deinem Hund spazieren zu gehen und Zeit mit Freunden zu verbringen. Trainiere, um Treppen zu steigen und deine Einkäufe zu tragen. Trainiere für dich, für deine Gesundheit und dein Wohlbefinden! Trainiere für ein langes, gesundes und selbst bestimmtes Leben.

Warte nicht auf den richtigen Zeitpunkt, starte jetzt – du kannst nur gewinnen!

Available sports types and activities

  • Pilates

  • Yoga

  • Mobility

  • Online Class

  • Präventionskurs

  • Fitness&Yoga

  • Barre

  • Yogilates

Trial offers from

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Prices from

€15.00

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