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About us

Bei Luka Pure kannst Du alleine oder in kleinen Gruppen und in persönlicher, positiver Atmosphäre Yoga und Pilates erleben. Luka geht dabei intensiv auf die Bedürfnisse der Teilnehmer ein, die je nach Lebensphase sehr individuell sein können. Die Atmung wird dabei bewusst eingesetzt um die richtige Ausführung der Bewegungen zu unterstützen. Durch die tiefere Atmung massierst Du die inneren Organe, versorgst den Körper mit mehr Sauerstoff und erfährst dabei Entspannung.

Die Praxis von Sivasakti Yoga ist kraftvoll, dynamisch und fordernd und zugleich sanft und beruhigend. Die Polarität von Siva (kraftvoll, stabil, geerdet) und Sakti (leicht, fließend, beweglich) sollen ineinander verschmelzen. Das Ziel ist weniger die körperliche Fitness, sondern vielmehr in Kontakt mit sich selbst zu kommen. Nicht nur im Unterricht sondern auch im Alltag.

Das Programm Pilates mit Baby läuft über einen Zeitraum von 8 Wochen und hilft Dir dabei, Deinen Beckenboden zu stärken und Deine tiefliegende Rumpfmuskulatur zu trainieren. Dein Baby ist dabei und wird je nach Stimmung in die Übungen mit einbezogen. Pilates ist ideal für junge Mütter, denn es trainiert genau die Bereiche des Körpers, die in der Schwangerschaft besonders strapaziert wurden: Bauch, Beckenboden und Rücken. 

Die Stunden finden im wunderschönen Studio Tamaro in Mitte statt, hier erwarten dich liebevoll eingerichtete Räume und eine positive Atmosphäre. Auf Wunsch können Yoga und Pilates als Personal Training gebucht werden, sowohl im Studio als auch online!

Disziplinen: Yoga, Pilates, Rückbildung, Schwangere Yoga

Ausstattungen: Umkleideraum, Matten, Props

Amenities

  • VENUE_AMENITY_SANITARY

    Showers

  • VENUE_AMENITY_GASTRONOMY

    Food

  • VENUE_AMENITY_SHOP

    Shop

  • VENUE_AMENITY_WELLNESS

    Wellness

  • VENUE_AMENITY_LOCKERROOM

    Changing rooms

  • VENUE_AMENITY_PARKING

    Parking lot

  • VENUE_AMENITY_CARDPAYMENT

    Card Payment

Location

Schlegelstraße 9 , 10115 Berlin

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About the Team

Luka ist eine erfahrene Yoga- und Pilateslehrerin. Sie unterrichtet seit 30 Jahren leidenschaftlich und schafft es mit Humor und Leichtigkeit, dass man effektiv trainiert und dabei Spaß hat. Ob online, in der Gruppe oder im Personal Training, die Kurse sind sehr abwechslungsreich und differenziert gestaltet. 

Available sports types and activities

  • Personal training

  • Baby and child

  • Pilates Mat

  • Pelvic floor training

  • Prenatal yoga

  • Männer Yoga

  • Prenatal and Postnatal Training

  • Mama Pilates mit Baby

  • Shiva Shakti Yoga

  • YogaPilates

  • Schwangerschaftsyoga Online

  • Schwangerschaftsyoga

  • Prenatal Yoga Online

  • Postnatales Pilates


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