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Momstrength

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(Noch keine Bewertungen)

Entenbachstraße , 81541 München

Über uns

Momstrength offers strength and fitness classes designed specifically for women before, during pregnancy and after birth (even many years after)— in Munich

Drop-in classes combine functional movement, strength training, and pelvic floor work in a small, supportive group setting. Think bands, weights, and bodyweight — classes that actually make you feel stronger, not just tired.

Programmes go deeper. Coach Karen is specialised in pelvic floor rehabilitation, and works with women dealing with prolapse, incontinence, diastasis recti, and postpartum recovery — helping you rebuild safely and confidently, at your own pace.

Spoken languages are English, German, or Spanish.

Ausstattung

  • VENUE_AMENITY_SANITARY

    Duschen

  • VENUE_AMENITY_GASTRONOMY

    Essen

  • VENUE_AMENITY_SHOP

    Shop

  • VENUE_AMENITY_WELLNESS

    Wellness

  • VENUE_AMENITY_LOCKERROOM

    Umkleiden

  • VENUE_AMENITY_PARKING

    Parkplatz

  • VENUE_AMENITY_CARDPAYMENT

    Kartenzahlung

  • VENUE_AMENITY_AIR_CONDITIONING

    Klimaanlage

  • VENUE_AMENITY_ACCESSIBLE

    Barrierefrei

Standort

Entenbachstraße , 81541 München

Team

K

Karen

Bewertungen

rating

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(Noch keine Bewertungen)

Raumqualität

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Freundlichkeit & Service

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Preis-Leistung

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Weitere hilfreiche Informationen

Über das Team

Karen is a certified pre- and postnatal trainer and pelvic floor specialist based in Munich.

Certifications:

  • B-Lizenz Fitnesstrainerin, TU München
  • P&PA Coach (Pre & Postnatal Athleticism, Brianna Battles)
  • Postnatale Pilates-Trainerin, Pilates Academy
  • Prenatal and postnatal Exercise Certificate, FIDIAS, Spain
  • 100h Pilates Certification, The Bodyworkers Munich

She teaches in English, German, and Spanish.

Angebotene Sportarten und Aktivitäten

  • Funktionelles Training

  • Gruppentraining

  • Schwangerschaft, Geburt und Rückbildung

  • Mama Workout

Jetzt buchen

Schnuppern ab

25,00 €

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Preise ab

18,00 €

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