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Übersicht

Move!

Move!

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    Zietenstrasse 24 , 10783 Berlin

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    Über uns

    Personal Training ist individuell, flexibel und macht Spaß! Trainier, wo auch immer Du möchtest : am See, im Park, zu Hause. Kennenlerngespräch, Anamnese, Zielsetzung, Tracking, Motivation, Erfolg. Mit Functional Training, Body Weight Training, Herz-Kreislauf-Training, intensiven Dance-sessions und Nutrition Coaching kommst du zum Ziel. Du erreichst Deine Wunschfigur, wirst beweglicher, agiler, stärkst Deine Konzentration und schaust selbstbewußt in den Spiegel.

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Standort

    Zietenstrasse 24 , 10783 Berlin

    Bewertungen

    rating

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    Raumqualität

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    Weitere hilfreiche Informationen

    Über das Team

    Stefan Baumgärtel ist Personal Trainer und Coach seit 2012. Zunächst klassischer Sänger und Gesangslehrer. Daraus entwickelte sich die Erkenntnis, wie wichtig regelmäßige kontrollierte Arbeit an Haltung Beweglichkeit und Gesundheit für jeden, unabhängig von Beruf und Alter, ist. Es folgte der Erwerb der Trainerlizenz sowie diverse Weiterbildungen und der Wunsch die gesammelte Erfahrung als Sportler, Sänger, Lehrer, Kommunikator, weiterzugeben. Motto : Personal Training ist Lebensqualität. André Unglaube ist Personal Trainer und Coach seit 1999... Schwerpunkte: Motivation, Muskelaufbau, Selbstverteidigung, Fettstoffwechsel, Coretraining, Dehnung, Herz-Kreislauftraining Kampfsport/Selbstverteidigung: Ausbildung und Praktika verschiedener Stile und Techniken in Ländern Südostasiens bei professionellen Trainern und Kämpfern seit 2013 (Thaiboxen, MMA, Krav Maga) Aktuell: Studium verschiedener Techniken zur Körperarbeit Druckpunkt, Faszien, Massage, Schmerz- und sensible Punkte. Statement: Meine psychische und physische Gesundheit sind mein höchstes Gut, das es zu erhalten und zu fördern gilt. Jay Lobo is a professional Flamenco/Fusion Dancer and Teacher since more than 20 years Slogan: "Train while dancing"

    Häufig gestellte Fragen

    Wenn im Widget nicht anders angegeben, wählst Du den Ort und die Zeit. Bring bitte eine Stunde Zeit mit und zieh Dir bequeme Sportsachen an, in denen Du Dich wohlfühlen. Wenn Du ein konkretes Ziel hast ist das wunderbar. Du kannst es aber auch gemeinsam mit Stefan präzisieren.
    Du benötigst keinerlei Equipment! Überlass dies Deinem Trainer. Das ist ein weiterer Vorteil des Personal Trainings, dass Du Dir darüber keine Gedanken machen musst.
    Wenn Du gebucht hast, aber doch nicht kommen kannst, sage bitte bis 24 Stunden vorher ab. Sollte dies aus besonderen Gründen (höhere Gewalt etc.) nur kurzfristig möglich sein, versuch bitte telefonisch abzusagen.
    Nichts ist so individuell und zielführend wie Personal Training. Unser Team bringt Erfahrung aus mehr als 20.000 Stunden Personal Training mit. Du erreichst Dein Ziel in kürzestmöglicher Zeit. Stefan spricht Deutsch / English / Italienisch / Russisch / Französisch. André spricht Deutsch und Englisch. Jay spricht English / Spanisch / Italienisch / Deutsch
    Iss bitte spätestens 2-3 Stunden vorher, damit Du weder einen vollen Magen hast, noch ohne Energie bist.

    Angebotene Sportarten und Aktivitäten

    • Flamenco

    • Body Toning

    • Faszientraining

    • Mixed Martial Arts

    • Ernährung

    • Personal Training

    • Selbstverteidigung

    Preise ab

    70,00 €

    Wusstest du, dass dich dein Arbeitgeber bei deiner Sportroutine unterstützen kann? Weitere Infos