Pretty Deadly Self Defense is a fresh, forward-thinking take on women’s self defense, taking the fear out of self defense by taking self defense to the places women love to go!

Get certified to teach the Pretty Deadly Self Defense Program at your gym, studio, school or dojo, reach new members and help your community grow stronger together. Course curriculum and program licensing for fitness and martial arts professionals.

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About the Team

Pretty Deadly Self Defense was developed by Susie Kahlich, a violent crime survivor and 20+ year martial arts practitioner. Understanding that most women do not take self defense because they don't want emotionally itense, aggressive training at the end of the workdays, she designed the Program as an answer to traditional, fear-based self defense training to focus instead on natural movement, body dynamics and joy of movement.

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