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Image of the Venue
Image of the Venue
Image of the Venue
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About us

(English Below)

‘No pain, no gain’ war gestern! Sweat & Sync ist eine ganzheitliche Fitnessmethode mit einem Fokus auf Funktionalität bei wenig Belastung, für Ergebnisse jenseits herkömmlicher Workouts. 

Unsere Kurse kräftigen, formen und definieren deinen gesamten Körper, verbessern deine Haltung und Mobilität und lassen dich im Anschluss voller Energie zurück. Du wirst sehen und spüren, von was wir sprechen. 

Alle Level sind willkommen. 

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‘No pain, no gain’ is over! Sweat & Sync is a holistic low-impact fitness method with a focus on functionality to deliver better results than traditional workouts.

Our classes tone and sculpt your entire body, improve your posture and mobility and leave you energized. You will see and feel what we are talking about.

All levels are welcome.

Amenities

  • VENUE_AMENITY_SANITARY

    Showers

  • VENUE_AMENITY_GASTRONOMY

    Food

  • VENUE_AMENITY_SHOP

    Shop

  • VENUE_AMENITY_WELLNESS

    Wellness

  • VENUE_AMENITY_LOCKERROOM

    Changing rooms

  • VENUE_AMENITY_PARKING

    Parking lot

  • VENUE_AMENITY_CARDPAYMENT

    Card Payment

Location

Köpenicker Straße 40 , 10179 Berlin

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Further helpful information

About the Team

Julia hat Sweat & Sync mit der Vision gegründet, Frauen mit Wissen statt Trends in jeder Lebensphase dabei zu unterstützen, ihr bestes Selbst zu werden.

Während die Fitnessindustrie sich weiterhin auf Äußerlichkeiten konzentriert, habe sie über die Jahre gelernt, ihren Körper und ihre Gesundheit aus einem neuen Blickwinkel wahrzunehmen. Es geht weniger um Äußerlichkeiten, sondern mehr um die Freude an Bewegung und den Willen, diese ein Leben lang genießen zu dürfen.

In ihren eigenen Worten

"Ich hoffe, dass diese Methode Dich dazu inspiriert eine tiefere, liebevollere Beziehung mit Deinem Körper aufzubauen und Dir hilft ein gesünderes und längeres Leben zu führen."

Available sports types and activities

  • Fitness

  • Pilates

  • Functional Training

  • Strength training

  • HIIT

  • Cardio

  • Mindfulness

  • Gruppentraining

  • Breathing Sessions

  • Workout

  • Muscular reinforcement

  • Function move

  • Tension Releasing Exercises

  • Fitness & Beckenbodentraining

  • Medizinische Fitness

  • Strength

  • Adults Activities

  • Athletik Training


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