Torflicht Fitness

Torflicht Fitness

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    About us

    Programm Torflicht Fitness

    13.05.-19.05.24

    Montag, 13.05.2024

    .

    Workout

    2x AMRAP16

    AMRAP16 

    500m Row / 500m Ski or 1500m Bike

    2 Wall Walks

    4 Lanes Burpee Broad Jumps

    .

    -4 min Break-

    .

    AMRAP16

    500m Row / 500m Ski or 1500m Bike

    10 Box Jump Overs / Step Overs (20’/24’)

    20 Reverse Lunges

    .

    Dienstag, 14.05.2024 

    Workout

    .AMRAP 30min

    50 Frontal Burpees over Dumbbell

    50 Strict Presses 20/15kg (switch arm every 5 Reps)

    50 Wall Balls 6/9kg

    In remaining time:

    20 Calories on Erg (switch Erg every round)

    40 Russian Twist with Finger Tip

    Mittwoch, 15.05.2024 

    .

    Bodyweight Class

    .

    Donnerstag, 16.05.2024

    .

    Workout

    AMRAP8

    5 Pull-Ups

    10 Box Jumps (20’/24’)

    .

    -Rest 2 min-

    .

    AMRAP8

    5 Push-Ups

    10 Air Squats

    .

    -Rest 2 min-

    .

    AMRAP8

    5 Goblet Squats (15/20kg)

    10 V-Ups

    .

    -Rest 2 min-

    .

    Finisher: 1600m Row or Ski or 4000m Bike

    .

    .

    Freitag, 17.05.2024 

    .

    Workout

    Every 4min x 6

    20 Lateral Jumps over DB

    15 alt. DB-Cleans (15/22,5kg)

    10 Box Jump-overs (20'/24')

    5 DB-Devil Presses (15/22,5kg)

    Max cal. Row/Bike/Ski

    -Rest 2min. Between rounds.

    .

    Samstag, 18.05.2024

    Bodyweight Class

    .

    Sonntag, 19.05.2024 

    .

    Long Distance Class

    AMRAPx50

    2 Rounds:

    1000m. Standing Bike

    20 alt. DB-Snatches (15/20kg)

    20 Goblet Squats (15/20kg)

    .

    Rest 2 min.

    .

    2 Rounds:

    1000m. Row

    20 KB-Deadlifts (2x16/2x20kg)

    20 KB-Swings (16/20kg)

    .

    Rest 2 min.

     2 Rounds:

    1000m.Ski

    4 Lanes Burpee Broad Jump

    8 Single Arm Dumbbell Carry Overhead 15/20kg

    .

    Amenities

    • VENUE_AMENITY_SANITARY

      Showers

    • VENUE_AMENITY_GASTRONOMY

      Food

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Changing rooms

    • VENUE_AMENITY_PARKING

      Parking lot

    • VENUE_AMENITY_CARDPAYMENT

      Card Payment

    Location

    Walter-Bertelsmann-Weg 2 , 27726 Worpswede

    Reviews

    rating

    5.0

    6 reviews

    Room Quality

    5.0

    Friendliness & Service

    5.0

    Cleanliness

    5.0

    Atmosphere

    5.0

    Price Performance

    5.0

    User headshot

    Tina

    a day ago

    Super abwechslungsreiches Training und msn kann die Intensität selbst ganz gut variieren.


    User headshot

    Sarah

    3 days ago

    Echt super!!!


    User headshot

    Nicole

    14 days ago

    Ich gehe seit kurzen Freitags zur Cross Class und finde den Kurs klasse! Effizientes Training, mit einer top Trainerin. Sehr empfehlenswert!!


    User headshot

    Mats

    16 days ago

    Top Trainer in einer top Location. Ich kann es allen empfehlen, die in Worpswede und Umgebung Lust auf funktionelles Training alà Crossfit und Co. haben. Durch die flexiblen (Bezahl-)Pakete und Kurse ist quasi für alle was dabei ohne bis nach Bremen fahren zu müssen 🚀🙌🏻


    Further helpful information

    About the Team

    Vom Physio bis zum Athletiktrainer ist alles dabei.

    Available sports types and activities

    • Fitness

    • CrossFit®

    • Personal training

    • Functional Training

    • Strength training

    • Locker room

    • HIIT

    • Mother and child

    • Coordination training

    • Parents and child

    • Fitness studio

    • Athletics

    • Strength-endurance circle

    • Kettlebell

    • CrossTraining

    • Cardio

    • Core

    • Small group training

    • Coaching

    • Open Gym

    • Hyrox

    • Nutrition

    • Ernährungsberatung

    • Crossbody (HIIT)

    • MamaFit

    • Function move

    • Interval training

    • Fit mit Babybauch

    • Gruppen Workout

    • Fitness & Beckenbodentraining

    • Cardio-Fit

    • FullBody

    • Athletics room

    • Bodyweight Training

    • Strength

    • Einzeltraining

    • Mama Workout

    • Conditioning


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