VIFIT Hot Yoga Frankfurt

ViFiT Hot Yoga is unique,The heat combined with the sequence of the postures and breathing exercise with meditation. The room is heated to warm muscles, which allows you to work deeper in a shorter amount of time, seeing results faster. Heat takes the trauma out of stretching, heals and helps prevent injuries.

Yoga is not just about working muscles: you are massaging deep tissues, glands and organs as well. As you work deep within your body, you may start to release "poisons" or "toxins" that have been stored there a long time. Your skin is the largest elimination organ in your body. Sweating helps flush toxins from your body, giving you a wonderful glow from head to toe.