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About us

Ich lebe Yoga, Achtsamkeit und eine positive, reflektive Lebenseinstellung. All diese Dinge bedeuten Lebensqualität. Das funktionelle Bewegen des Körpers, sich Zeit zunehmen durchzuatmen & zu entspannen sind bewusste Pausen, die es in den Alltag zu integrieren gilt. Sich wieder intensiver zu bewegen, zu lachen, zu atmen bedeutet zu leben. Ich helfe Dir dabei, diese Lebensweise wieder neu zu entdecken, um Stress, Zweifel und Sorgen abzulegen und wieder mehr Freude und schöne Momente zuzulassen.

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Mühlhäuser Hammer 1 , 34477 Twistetal

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About the Team

Yoga habe ich das erste Mal in meinem Abschlussjahr der Fachoberschule als Stressventil kennen und schätzen gelernt. Nach meinem erfolgreichem Abschluss der Fachhochschulreife in Sozialwesen folgten zwei Jahre Auslandsaufenthalt in den USA, England, Australien und Indien. In meinem Au-Pair Jahr in London konnte ich eine Yogalehrerin kennenlernen, welche mich inspiriert und bestärkt hat, meine erste (200h) Ausbildung bei "Yoga London" zu beginnen. Nach einigen Monaten in Australien und dem dortigen Kennenlernen von Yin Yoga, reiste ich weiter nach Indien, in das Mutterland des Yoga, wo ich meine zweite (400h) Ausbildung in Vinyasa Flow & Yin Yoga erfolgreich absolvierte. Mit dem vertieften Wissen und dem wachsenden Wunsch Yoga professionell zu vermitteln, folgte ein duales, fachpraktisches Sportwissenschaftsstudium im Bereich „Prävention und Bewegungstherapie in Lebenswelten“ (B.A.). Zu meinen ergänzenden Weiterbildungen gehören unter anderem Vorlesungen in den Bereichen: „Sanskrit“ und „Ursprünge des Yoga“ mit der Universität in Hamburg, Yoga Nidrā mit dem iRest Institut in den USA & weitere Fortbildungen im Bereich Entspannung / Stressabbau, Atemtherapie und anderen Bewegungssystemen (wie z.B. Animal Flow).Mein Anliegen ist es, Yoga im Gesundheitsbereich neu zu definieren, qualitativ aufzuwerten und Menschen den Zugang zu einem undogmatischen und persönlich-erlebbaren Yoga zu ermöglichen. Denn Yoga ist so viel mehr, als "nur" Atmung und Bewegung. Yoga hilft uns die Komfortzone zu verlassen, mit einem positiven und reflektierten Mindset bewusster und intensiver zu leben und Sorgen und Zweifel loszulassen, um die Schönheit des Moments zu erleben.


Did you know your company can help support your sports routine? Learn more here