Yoga with Sneha Bharadwaj

Visiting Sneha Bharadwaj's yoga class promises an opportunity to nurture your body, expand your mind, and awaken your spirit. It's an invitation to embark on a transformative journey toward greater well-being, balance, and inner harmony. Personalized Attention: In Sneha's intimate class setting, you'll receive personalized attention and guidance tailored to your unique needs and aspirations, ensuring a fulfilling and enriching experience. Expert Guidance: With Sneha's background in Indian classical dance and extensive experience in yoga, you'll receive expert guidance from someone deeply rooted in the principles of movement, breath, and spirituality. Holistic Approach: Sneha's classes seamlessly integrate Hatha yoga, meditation, and mindfulness practices, providing a holistic approach to well-being that nurtures not only the body but also the mind and spirit. Accessible to both beginners and experienced, Whether you're a beginner or an experienced yogi, Sneha's classes welcome individuals of all levels and abilities. Each session is thoughtfully designed to meet you wherever you are on your yoga journey.

When you come for your first yoga class with Sneha Bharadwaj, here's what you need to know to make the most of your experience: Arrive Early: Aim to arrive at least 10–15 minutes before the scheduled start time of the class. This will give you ample time to check in, set up your mat, and settle into the space without feeling rushed. Wear Comfortable Clothing: Choose attire that allows for ease of movement and flexibility. Breathable, stretchy fabrics are ideal for yoga practice. Avoid clothing that is too loose or restrictive. Hydrate and Refrain from Heavy Meals: Drink plenty of water throughout the day to stay hydrated, but try to avoid consuming heavy meals right before class. A light snack or meal a couple of hours beforehand is preferable to prevent discomfort during practice. Listen to Your Body: During the class, listen to your body and honor its limits. If a pose feels uncomfortable or if you experience pain, gently back off and modify the posture as needed. Yoga is about self-care and self-awareness, not pushing beyond your boundaries. Breathe Mindfully: Pay attention to your breath throughout the practice. The breath serves as a guide, helping you deepen your poses and connect more fully with the present moment. Practice smooth, steady breathing, and allow it to guide you through each movement. Stay Present and Open-Minded: Approach the class with an open mind and a willingness to explore new techniques and concepts. Let go of expectations and judgments, and simply be present with whatever arises during the practice. Ask Questions: Don't hesitate to ask Sneha or the instructor any questions you may have before, during, or after class. They are there to support and guide you on your yoga journey. Enjoy the experience: Above all, remember to enjoy the experience! Yoga is a journey of self-discovery and transformation, and each class offers an opportunity to learn, grow, and connect with your innermost self. By keeping these key points in mind, you'll be well-prepared to embark on your yoga journey with Sneha Bharadwaj and make the most of your first-class experience.

You can borrow the equipment from us at the studio

It's important to note that cancellations must be made at least 3 hours prior to the scheduled class time in order to avoid any charges. After this time frame, the full class fee will be applicable for cancellations.