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Retreats

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You Is Now

You Is Now

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    Online & Outdoor Aktivitäten , 80805 München

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    Willkommen beim Online Studio von You Is Now.

    Hier biete ich Dir wöchentliche Online Yoga Klassen - Vinyasa und Yin - die ich im Sommer auch gerne nach draußen verlege. Außerdem kannst du hier meine Day und Wochenende Retreats buchen.

    YOGA - Erfahre die Kraft der Bewegung für einen gesunden Körper und Geist. Richte den Blick nach Innen, nimm wahr und lerne neue Perspektiven kennen. Entdecke den physischen, mentalen, emotionalen, energetischen und, wenn du für dich möchtest, auch spirituellen Nutzen der Yoga Praxis - dein verlässlicher Rhythmus im Chaos, Deine Möglichkeit mit Dir selbst in Kontakt zu treten.

    REREATS - Bei den Y·I·N Retreats bringe ich die Teilnehmenden an inspirierenden Orten in der Natur zusammen und biete ihnen einen vertrauensvollen Raum, um sich fernab vom Arbeits-Alltag Entspannung zu erlauben und mit sich selbst in Kontakt zu treten.

    Die Besonderheit der Y·I·N Retreats liegt in der Kombination von Regeneration, Achtsamkeits- und Resilienzübungen, inspirierendem Austausch und kreativen Ausdrucksmöglichkeiten.

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Standort

    Online & Outdoor Aktivitäten , 80805 München

    Team

    Teacher headshot

    Jana

    Vinyasa Yoga

    Yoga

    + 4

    Teacher headshot

    Jana und Theresa

    Yoga

    Online Klasse

    + 7

    Teacher headshot

    Theresa

    Retreats

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    Weitere hilfreiche Informationen

    Über das Team

    Yoga – My inner Revolution

    Ich bin Jana, ausgebildete Vinyasa & Yin Yogalehrerin und zertifizierte Resilineztrainiern und Gründerin von You Is Now.

    Mit Y·I·N ist es meine Vision erholsame, inspirierende, verbindende und nachhaltig stärkende Momente der Auszeit zu gestalten. Neben Resilienzworkshops und Retreats bilden meine Yoga Klassen eine wichtige Säule dieses Angebots.

    Meine sehr fordernde und einnehmende Arbeit als Filmproduzentin hat mir gezeigt, wie wichtig bewusste Pausen sind - für Regeneration, neue Erfahrungen, sowie den Aufbau und das Fördern der eigenen Fähigkeiten, um erfüllter und ausgeglichener durch den (Arbeits-)Alltag zu schreiten und sich präventiv für Krisenmomente zu stärken.

    Die Yoga Matte ist mein safe place - der Ort, der mich hält, mir Kraft und Klarheit bringt, auch wenn das Leben mal turbulenter ist. Die tägliche Praxis an sich ein Blick nach innen, mein verlässlicher Rhythmus im Chaos, die Möglichkeit mit mir selbst in Kontakt zu treten.

    Einer meiner höchsten Werte ist Verbundenheit – mit dem Moment, meinem Körper und mit anderen. Es erfüllt mich in meinen Klassen diese Verbundenheit auszuleben, gemeinsam zu praktizieren und dafür magische und inspirierende Momente zu gestalten.

    Angebotene Sportarten und Aktivitäten

    • Yoga

    • Vinyasa Yoga

    • Yin Yoga

    • Yin Yang Yoga

    • Online Klasse

    • Training

    • Outdoor Yoga

    • Retreats

    Preise ab

    11,50 €

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