Preis

Inhalt

This gentle Iyengar Yoga practice focuses on light backbends designed to strengthen the back, improve posture, and release tension in the neck and shoulders. Using precise alignment and mindful movement, Claudia guides you through accessible poses that help create space in the spine, build stability, and promote ease in the upper body. Suitable for practitioners of all levels seeking relief from stiffness, stress, or prolonged sitting.

Props needed:

1 brick
1 belt
1 chair
1-2 blankets

Further infos: www.claudiyengar.com

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com