Preis

Inhalt

This full recording of the Online-Live-Class on Wednesday, 18th of March 2026 is in english and for all levels with minimum 1 year of Iyengar Yoga practice.

The class focuses on arm and shoulder muscles´rotation to improve range of motion and mobilty for the shoulder blades and the dorsal spine to go into the body.
A great way to strengthen and mobilisate stiff parts of the upper body while legs and feet learn to stay firmly grounded and stable.

Props needed:

1 mat

wall space

1-2 bricks

1 belt

1 blanket

1 shoulder stand support (foam pads or 3-4 blankets)

1 chair

1 bolster

Further infos about Claudia Lamas Cornejo: www.claudiyengar.com

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com