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A gentle yet precise Iyengar Yoga backbend class focusing on alignment, stability, and mindful use of props. This recorded session guides you step by step to safely open the chest and spine, build strength, and increase flexibility, making it suitable for home practice at your own pace.

Intermediate Level Iyengar Yoga

props needed:

1 mat

1 wall space

1 yoga chair

2 bricks

1 belt

2-3 blankets

More info: www.claudiyengar.com

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com