Preis

Inhalt

This 90 min Iyengar Yoga Class in english brings deep relaxation and awareness for the breath flow. Inversions bring the blood flow to regions in the body otherwise poorly nurished. Restorative Yoga practice brings many benefits for physical and mental health, as well as regeneration after active yoga asana practice.

Props needed:

1 mat

2 bricks

1 belt

2 stable chairs or yoga chair optional

Further info: www.claudiyengar.com

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com