Preis

Inhalt

Join this all-level online recording inspired by the method of B.K.S. Iyengar, focusing on standing poses and revitalizing twists. This class emphasizes precise alignment, stability, and mindful progression, making it accessible and beneficial for beginners through advanced practitioners.

Through standing postures, you’ll build strength, balance, and endurance while improving posture and body awareness. The twisting poses support spinal mobility, aid digestion, and help release tension in the back and shoulders. Clear guidance and step-by-step variations allow you to work at your own pace and adapt the practice to your needs.

A balanced, energizing session designed to leave you feeling grounded, spacious, and refreshed.

Props needed:
place at the wall
1 yoga mat
1 blanket
shoulder stand support or 3 blankets
1 chair, any

Further infos
www.claudiyengar.com

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com