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Inhalt

This class focuses on foundational supine poses and supported forward bends to cultivate stability, clarity, and ease in the body. Through precise alignment and the intelligent use of props, we explore:

• Opening and releasing the hips and groins
• Strengthening and organizing the legs
• Awakening sensitivity and intelligence in the feet
• Establishing balanced, sustainable alignment in forward extensions
• Quieting the nervous system through supported supine work

Suitable for all levels, this steady and attentive practice emphasizes awareness over intensity, encouraging students to move with patience, precision, and breath.

Props recommended: mat, blanket(s), belt, block, and bolster (or firm cushions).

Further Infos: www.claudiyengar.com

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com