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This recorded Iyengar Yoga online class focused on standing asanas, emphasizing precise alignment, stability, and mindful action. The practice builds strength, balance, and awareness through clear instruction and progressive sequencing, suitable for students with some experience as well as dedicated beginners.

Standing poses are the very essence of iyengar yoga practice because they build the firm ground for more advanced asanas to come.

Benefits of standing poses:
build strength in the legs, hips, and spine, improve posture and alignment, and increase overall stability and balance. Standing asanas also enhance flexibility in the joints and muscles while developing stamina and confidence. Practiced with awareness, they ground the body, sharpen focus, and create a strong base for more advanced poses and daily movement.

Props needed:

• 1 mat
• 2 bricks
• 2-3 blankets

More information: www.claudiyengar.com

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com