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Forward bends in Iyengar Yoga focus on length, alignment, and steady breath. In this class, we explore foundational forward-bending actions—extending the spine, grounding the legs, and softening the mind with playful twists and moves.

Using clear steps and attention, the practice helps release tension in the back body while cultivating calm and inward focus. Suitable for all levels, with options to support and refine each pose.

Props needed:

mat
chair
2 bricks
1 blanktes
wall space

Further info on Claudia´s yoga classes and videos: www.claudiyengar.com

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com