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Inhalt

Flow with strength and grace in this refined yoga practice devoted to standing poses, nourishing twists, and deep hip openers. This thoughtfully sequenced class builds stability and heat while inviting spaciousness and ease, leaving you grounded, supple, and quietly energized—an elegant balance of effort and release.

Yoga props needed:

2 bricks

1 mat

1 belt

wall space

blankets or bolster for shoulder stand

More about Iyengar Yoga with Claudia Lamas C.: www.claudiyengar.com

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com