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This is the full class recording of Wednesday, 25th of March 2026 focusing on a beautiful restorative iyengar yoga sequence.

Restorative Iyengar Yoga is a deeply calming practice designed to help the body and mind unwind from the stresses of daily life. By using props such as bolsters, blankets, and blocks, this method allows you to fully support the body in gentle poses held for extended periods. The result is a profound sense of ease, making it accessible to practitioners of all levels—including those recovering from injury, dealing with fatigue, or simply seeking a slower pace.

Mentally and emotionally, Restorative Iyengar Yoga creates space for stillness and self-awareness. In a world that constantly demands action, this practice invites you to pause, reconnect, and recharge. Even a short session can restore energy levels and improve overall well-being.

Whether you’re looking to recover, de-stress, or simply take a mindful break, Restorative Iyengar Yoga offers a gentle yet powerful way to relax and renew.

Props needed:

2-3 blankets
1-2 belts
1 mat
1 bolster
1-2 chairs

Intermediate Levels.

Further info: www.claudiyengar.com

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com