Top 285 Studios für Yoga in Berlin

USC, Wellpass, ClassPass CHECK-IN + 10 € (Ceremony Ticket, Cash or PayPal onsite) A moment just after the New Moon is a soft unfolding - where things gently begin to settle and new intentions are still tender, not yet formed. The New Moon in Cancer carries a deeply nourishing, emotional energy. It supports inner safety, softness, and reconnection to yourself on a feeling level. This lunar alignment invites you to slow down, soften protective layers, and come back into emotional balance and care. WHAT YOU CAN EXPECT · Calming guided meditation · Deeply restorative Gong Bath · Ritual for intention-setting WHAT TO BRING Bring cozy extra layers to stay comfortable, and optionally a journal for reflection or intention-setting.

Adresse:

Akazienstraße 27, HH right, 10823 Berlin

Sound & Essential Oil Bath for Deep Relaxation is a deeply restorative experience designed to calm the nervous system and release full-body tension. This class combines soothing sound healing vibrations with therapeutic essential oils to create a multi-sensory relaxation journey. As gentle sound frequencies guide the mind into stillness, carefully selected aromas help reduce stress, balance emotions, and promote inner calm. The body is supported into a state of deep rest, allowing stress, fatigue, and mental overload to dissolve naturally. Breath softens, the mind quiets, and the entire system resets. This practice is ideal for anyone feeling overwhelmed, anxious, or physically tense, or simply in need of deep rest and emotional grounding. You will leave feeling lighter, calmer, and fully restored.

Adresse:

Naugarder Straße 14, 10409 Berlin

This calming and grounding class combines the practice of Yin Yoga with a focus on fascial lines to release tension and increase mobility. Poses are held for several minutes to target the connective tissues and to promote hydration of the fascia. This class is suitable for all levels and offers a nurturing space for students seeking stress relief and deep relaxation.

Adresse:

Mainzer Straße 39, 12053 Berlin

Yin Yoga meets sound healing in this deeply nourishing class designed to calm the nervous system and restore inner balance. Long-held yin postures are accompanied by healing sounds to support the flow of energy and gently harmonise the chakras. Expect a grounding, restorative experience for body, mind, and soul.

Adresse:

Dietzgenstraße 56, 13156 Berlin

Mindful Stretching combines slow stretches, gentle movement and breath with the inner perception of body and mind. It’s a relaxing yet powerful class to improve and maintain flexibility and a holistic body awareness. You will learn to release stored tension and emotions in the fascia, regulate your nervous system, and balance your body tonus. Prepare to voice, sigh and move during and between stretches.

Sadhana heißt spirituelle Praxis. Beginne den Tag bei Dir selbst. Sei wach, bevor die Welt erwacht und Dich die Anforderungen des Tages in Anspruch nehmen. Mit der aufgehenden Sonne in Gemeinschaft Kundalini Yoga zu praktizieren und zu meditieren ist eine unvergleichliche und wertvolle Erfahrung, die durch nichts ersetzt werden kann. Die Morgendämmerung nennen die Yogis Amrit Vela (Nektarzeit). Es ist die Zeit des Zwielichts, in der unser Unterbewusstsein am empfänglichsten für tiefe innere Reinigung ist. Die Verbindung zu unserer Seele geschieht mühelos. Jeder wird getragen durch die Energie der Gruppe. Für einen kraftvollen & harmonischen Start in den Tag. Ablauf: · 5:30 Japji Sahib (Gesang der Seele) · 5:50 Uhr Kundalini Yoga · 6:40 Uhr Tiefenentspannung · 6:55 Uhr Mantrameditation · 8:00 Ende Vorkenntnisse sind nicht erforderlich. Die Teilnahme am Sadhana ist kostenfrei. Japji Sahib - Gold Edition - Übersetzung von Paramjeet Singh: https://www.yogajapa.com/shop/japji-sahib-deutsche-uebersetzung/ Die 7 Mantras für das Sadhana kannst Du Dir kostenfrei hier runterladen: https://www.yogajapa.com/downloads/

This Sunday morning class combines energizing movement and breathwork (Pranayama) with a grounding yoga flow to awaken the body and calm the mind. Mindful breathing and gentle meditation support presence, clarity, and a deeper connection to your practice, leaving you feeling centered, refreshed, and ready for the day. Open to all levels.

Find the balance between gentle movement and inner peace. In this class, we combine the classical alignment of Hatha Yoga with the soft, fluid transitions of a Soft Flow. We intentionally take the time to immerse ourselves in the asanas without rushing. The focus is on mindful execution that strengthens your body while simultaneously releasing tension.Quiet movements to gently wake up the body and leave the hustle of everyday life behind with the focus of heart openings and create space for your inner peace.We connect breath and movement into a harmonious flow that promotes flexibility and calms the nervous system.Every session ends with an extended relaxation phase allowing you to leave the mat feeling refreshed, centered, and open-hearted.