Strahlkraft Studio Online - Videothek

Your Yoga Break

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Inner Focus & Stability

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Lotusflow

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Connect to Meaning

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Delicious (Morning) Flow

Natascha

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Place in Space - Kundalini Yoga -

Natascha

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Gentle Backbends

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Mandala Flow

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Agni-Flow

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Energizing the lower chakras

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Dragonfly Flow - 60 Minuten

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Forever Hanuman - 60 Minuten

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Jivamukti inspired - 60 Minuten

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Hips & hammies - 60 Minuten

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Free your chest & shoulder

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Move like a wave - 30 Minuten

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Move your Body - 30 Minuten

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Twist and Fly - 60 Minuten

Marlene (Deutsch)

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Happy Mind Flow - 30 Minuten

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Follow your "Bauchgefühl" :) - 30 Minuten

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Hug the world - 30 Minuten

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Pure Sun Salutations - 60 Minuten

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Sweetest Back Bends - 60 Minuten

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Spaciousness - 60 Minuten

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Am Anfang war das Wort - 60 Minuten

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Strength Evolution - 60 Minuten

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Shoulder Alignment - 60 Minuten

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Regeneration Flow - 60 Minuten

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Goodbye, back pain - 60 Minuten

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Creating Space - 60 Minuten

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Ha Ha Hanuman - 60 Minuten

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Turteln mit der Königstaube - 60 Minuten

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The Perfect Trinity - Motivation, Intention, Purpose - 60 Minuten

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Wheel-Queen - 60 Minuten

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Compass for the New Year - 60 Minuten

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Fluffige-Schultern-Flow

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Vinyasa Yoga

Full Body (Morning) Flow - Focus Twists&Backbends

Monique D. (Deutsch)

Level: Intermediate

Chakra Tuning 7 - Sahasrara

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Chakra Tuning 6 - Ajna

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Chakra Tuning 5 - Vishuddha

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Chakra Tuning 4 - Anahata

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Chakra Tuning 3 - Manipura

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Chakra Tuning 2 - Svadhistana

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Chakra Tuning 1 - Muladhara

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Twist and turn

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Open into Wheel - 60 Minuten

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Feel I.T. - 60 Minuten

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Root Deep - 60 Minuten

Level: Intermediate

Hips and Happiness - 60 Minuten

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The Expander - 60 Minuten

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Bird of paradise - 60 Minuten

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Easy Hanuman - 60 Minuten

Sabrina (Deutsch)

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Balance, twist and flip - 60 Minuten

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Ganesha-Mudra-Flow - 30 Minuten

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Zeig Dich! - Sichtbarkeits-Flow - 30 Minuten

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Strong Core Flow - 60 Minuten

Level: Intermediate

Energy Quickie - 30 Minuten

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Twist it Out - Detox Yoga - 60 Minuten

Level: Intermediate

PCP - Present Connected Protected - 60 Minuten

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Waves - 60 Minuten

Level: Intermediate

Strengthen and Soften - 75 Minuten

Level: Intermediate

Unendliche Größe - 60 Minuten

Level: Intermediate

Flow for your heart - 60 Minuten

Level: Intermediate

Dancers Delight - 60 Minuten

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Refresh body and mind - 60 Minuten

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Side Planks + Side Bends - 60 Minuten

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All the flavors - Pincha Mayurasana / Unterarmstand - 60 Minuten

Level: Intermediate

Flow it out - 60 Minuten

Level: Intermediate

MOVE - 60 Minuten

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Space - 60 Minuten

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Strong Roots - Grounding Vinyasa Flow - 60 Minuten

Level: Intermediate

Dankbarkeits-Flow am Morgen - 30 Minuten

Level: Intermediate

Energy Boost - 75 Minuten

Level: Intermediate

Energy flows where Attention goes - 60 Minuten

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Stretch your backside - smile on the inside - 60 Minuten

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Nach Kauf verfügbar für 2 Wochen

Strong Legs - Happy Hips - 60 Minuten

Level: Intermediate

Full Body Strength - 60 Minuten

Sue-Ana

Level: Intermediate

The Essence - 60 Minuten

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Handstand Basics - Core + Relax - 75 Minuten

Level: Intermediate

Easy chill out flow - 60 Minuten

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Paradiesvogel Flow - 30 Minuten

Level: Intermediate

Body Mind Balance Flow - 60 Minuten

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Twist it Out - Side Crow - 30 Minuten

Level: Intermediate

Happy hips - 75 Minuten

Level: Intermediate

Embrace Life - 60 Minuten

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Way to Wheel - 30 Minuten

Level: Intermediate

Head to toe: Mandala Flow - 60 Minuten

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Side Stretches for deep breathing - 75 Minuten

Level: Intermediate

Breathflow - inspiriert durch Tantra - 60 Minuten

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45 minLevel: Alle Level

Core Intelligence - 45 Minuten

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Crowflight against Monkey-Mind - 60 Minuten

Sarah (Deutsch)

Level: Intermediate

Flexibility Flow (Unterkörper) - 60 Minuten

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Moving into Stillness - 60 Minuten

Level: Intermediate

Die Kraft der Gedanken - 60 Minuten

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Believe in yourself - 75 Minuten

Level: Intermediate

Yin meets Yang - 75 Minuten

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Mindful movements - 75 Minuten

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Deep Roots - 75 Minuten

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Twist from the inside - 60 Minuten

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Schulterstand - 75 Minuten

Kirstin (Deutsch)

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Deep stretchy hip flow - 75 Minuten

Level: Intermediate

Grow in your Crow - 60 Minuten

Level: Intermediate

But first: YOGA - 60 Minuten Feelgood Flow

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Forearm Fun - 60 Minuten

Level: Intermediate

Twist & Balance Flow - 60 Minuten

Level: Intermediate

Disco-Dance Flow - 60 Minuten

Level: Intermediate

LSD - Long, Slow, Deep - 75 Minuten

Level: Intermediate

45 minLevel: Intermediate

Full Body Quicky - 45 Minuten

Level: Intermediate

Magic Backbending - 60 Minuten

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Bright Side Stretches - 75 Minuten

Kirstin (Deutsch)

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Shake off negativity - 75 Minuten

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Happy Hips - Happy Heart - 75 Minuten

Level: Intermediate

Love it all out - 75 Minuten

Level: Intermediate

Happy Hips - 60 Minuten

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45 minLevel: Intermediate

Flow into Crow - 45 Minuten

Level: Intermediate

45 minLevel: Alle Level

Bandhas - 45 Minuten

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45 minLevel: Intermediate

Armbalancen - 45 Minuten

Level: Intermediate

6 Tage - 6 Asanas: Bundle

6 Tage - 6 Asanas: gedrehtes Dreieck - Pavritta Trikonasana - 30 Minuten

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6 Tage - 6 Asanas: Krähe - Bakasana - 30 Minuten

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6 Tage - 6 Asanas: Gomukhasana - 30 Minuten

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6 Tage - 6 Asanas: Kompass - 30 Minuten

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6 Tage - 6 Asanas: Hanuman Asana - 30 Minuten

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6 Tage - 6 Asanas: Wild Thing - 30 Minuten

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40 minLevel: Intermediate

Flight School

Tittipasana (Glühwürmchen) - Flight School 5

Level: Intermediate

Ashtavakrasana (8-Winkel Haltung) - Flight School 4

Level: Intermediate

35 minLevel: Intermediate

Galavasana (Fliegende Krähe) - Flight School 3

Level: Intermediate

Seitliche/Gedrehte Krähe - Flight School 2

Level: Intermediate

Bakasana Varianten (Krähe und Kranich) - Flight School 1

Level: Intermediate

Meditation

30 minAlle Level

Pranayama & Meditation

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Meditation des universellen Atems - 30 Minuten

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Herzkohärenz Meditation 30 Minuten

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Atemmeditation SO HAM - 30 Minuten

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Meditation der Koshas - die fünf Schichten deines Seins - 30 Minuten

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Meditation Prakti Paksha Bhavana und Dankbarkeit - 30 Minuten

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Rückbildungsyoga

Postnatal - 30 Minuten

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Specials (online)

Gratitude Line - 60 Minuten

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Puzzle Piece - 60 Minuten

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STRONG MUM - 5 Wochen Rückbildungskurs

STRONG MUM - Rückbildungsyoga - Video 5

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STRONG MUM - Rückbildungsyoga - Video 4

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STRONG MUM - Rückbildungsyoga - Video 3

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STRONG MUM - Rückbildungsyoga - Video 2

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STRONG MUM - Rückbildungsyoga - Video 1

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Yin Yoga

Deep Shoulder Stretch - 75 Minuten

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Eine Reise durch die Faszien - 75 Minuten

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Yin Yoga für das Muladhara Chakra - 75 Minuten

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Releasing Hip-tension and the Ego - Yin Yoga - 75 Minuten

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Hip-melting Yin Flow - 75 Minuten

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Introspective - Yin Yoga - 75 Minuten

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Discover yourself - Yin Yoga - 75 Minuten

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Letting Go - Yin Yoga - 75 Minuten

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Calm down - Yin Yoga - 75 Minuten

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Yoga für Schwangere

Atmen unter der Geburt - 75 Minuten

Simone (Deutsch)

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Prenatal - Chandra Namaskar (Mondgruß) - 75 Minuten

Simone (Deutsch)

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Prenatal - 60 Minuten

Simone (Deutsch)

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Prenatal - 60 Minuten

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Yoga Nidra

45 minLevel: Alle Level

Yoga Nidra - 45 Minuten

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Yoga Nidra

Yogatherapie-Stunden mit Beate

Yogatherapie-Stunde mit Beate Meyer // Teil 4 // Entlastung Schultern

(Deutsch)

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Yogatherapie-Stunde mit Beate Meyer // Teil 3 // Core und LWS

(Deutsch)

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Yogatherapie-Stunde mit Beate Meyer // Teil 2 // Zentrierung Hüfte

Beate Meyer (Deutsch)

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Yogatherapie-Stunde mit Beate Meyer // Teil 1 // Fürsorge Knie

Beate Meyer (Deutsch)

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